The 17 Day Diet
by Moreno, MikeEdition: Large
Format: Hardcover
Pub. Date: 2011-10-21
Publisher(s): Thorndike Pr
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Summary
A New York Times (#1), Wall Street Journal, Publishers Weekly, USA Today, Booksense and Amazon.com Bestseller. If you need to shed pounds fast and in an effective and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno's 17 Day Diet relies on proven methods to help you take weight off and keep it off for good - whether you've got 10 or 100 pounds to lose. His revolutionary program, structured around four 17-day cycles, adjusts your body metabolically so that you burn fat day in and day out.
Table of Contents
| Acknowledgements | p. 9 |
| The 17 Day Diet | |
| Just Give Me 17 Days | p. 13 |
| Burn, Baby, Burn | p. 42 |
| Cycle 1: Accelerate | p. 73 |
| Cycle 2: Activate | p. 113 |
| Cycle 3: Achieve | p. 144 |
| Cycle 4: Arrive | p. 182 |
| Special Considerations | |
| The 17 Day Cultural Diet | p. 219 |
| The PMS Exception Diet | p. 240 |
| Make It Stick | |
| Dining Out on the 17 Day Diet | p. 275 |
| Family Challenges | p. 303 |
| Surviving Holidays | p. 318 |
| The 17 Day Diet on the Road | p. 338 |
| Shift Work on the 17 Day Diet | p. 354 |
| The 17 Day Diet Recipes | p. 380 |
| Mister M.D., Can You Please Tell Me More? | p. 400 |
| Reference | p. 429 |
| About the Author | p. 439 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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