20 Years Younger Look Younger, Feel Younger, Be Younger!
by McKay, Diane L.; Greene, Bob; Kotler, Ronald L.; Lancer, Harold A.Edition: 1st
Format: Paperback
Pub. Date: 2012-04-10
Publisher(s): Little, Brown Spark
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Summary
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel--and look--20 years younger.
Author Biography
Bob Greene is an exercise physiologist and certified personal trainer. He is the author of the bestsellers The Best Life Diet, Total Body Makeover, and Get With the Program! And the coauthor of Make the Connection. He lives in Santa Barbara, California.
Table of Contents
| Introduction | p. 3 |
| The Art and Science of Aging | |
| The Science of Aging | p. 13 |
| The Ultimate Anti-Aging Weapon: Exercise | p. 29 |
| Lifelong, Life-Lengthening Eating | p. 81 |
| Recapturing Your Skin's Youth | p. 137 |
| Rejuvenating Sleep | p. 187 |
| The Art of Aging Gracefully | p. 207 |
| The 20 Years Younger Lifestyle | |
| Meal Plans and Recipes | p. 219 |
| Putting It All Together | p. 273 |
| Acknowledgments | p. 305 |
| Index | p. 307 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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