The 3-Day Cleanse Your BluePrint for Fresh Juice, Real Food, and a Total Body Reset
by Sakoutis, Zoe; Huss, EricaEdition: 1st
Format: Paperback
Pub. Date: 2010-03-25
Publisher(s): Grand Central Life & Style
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Summary
Celebrities, personalities, and thousands across the U.S. regularly do the BluePrintCleanse to rid themselves of the toxins and excess that we are all exposed to every day. Countless national publications have raved about this easy and effective program. Now, you can do the coveted BluePrintCleanse at home-no matter your lifestyle, schedule, or budget. Using pure food and fresh juice. The 3-Day Cleanse is a customized plan tailored to your personal health and goals. Delicious and energizing, it promises dramatic results Discover:
Author Biography
Zoe Sakoutis and Erica Huss Jones are the founders of the Blueprint Cleanse. Huss Jones has a background in Public Relations, and Sakoutis is an accredited Nutritional Consultant.
Table of Contents
| Acknowledgments | p. ix |
| Introduction | p. xi |
| The Program | p. 1 |
| It's a Dirty World Out There (and In There) | p. 3 |
| Beyond the Hype: What the Science Shows | p. 37 |
| Choosing the Cleansing Option That's Right for You | p. 51 |
| Preparing to Cleanse | p. 79 |
| The Cleanse! | p. 95 |
| After the Cleanse | p. 115 |
| Cleansing for the Long Term | p. 123 |
| The Recipes | p. 135 |
| Soups | p. 139 |
| Salads | p. 151 |
| Dressings and Sauces | p. 163 |
| Main Dishes | p. 171 |
| Small Dishes and Sides | p. 187 |
| Snacks | p. 193 |
| Brunch | p. 199 |
| Juices and Nut Milks | p. 205 |
| Index | p. 221 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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