The Anger Control Workbook: Easyread Large Edition,9781458746665

The Anger Control Workbook: Easyread Large Edition

by
Edition: Large
ISBN13: 9781458746665
ISBN10: 1458746666
Format: Paperback
Pub. Date: 2012-12-28
Publisher(s): Createspace Independent Pub
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Summary

The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events.

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