The Antioxidant Counter A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods,9781569758663

The Antioxidant Counter A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods

by ;
ISBN13: 9781569758663
ISBN10: 1569758662
Format: Paperback
Pub. Date: 2011-02-08
Publisher(s): Ulysses Press
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Summary

SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS

Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It’s specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet.

•Clear, Easy-to-Read Charts
•Delicious, Antioxidant-Rich Recipes
•Explanation of ORAC Scores
•Check the book’s charts for yourself and see how an apple

Check the book’s charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.

Author Biography

Dr. Mariza Snyder and Dr. Lauren Clum run The Specific Chiropractic Center in Oakland, California, where they focus on helping people to realize their own healing capacity. The two both graduated from Life Chiropractic College West in Hayward, CA and began practicing together in 2009. They both live in San Leandro, CA.

Table of Contents

Introductionp. 9
What Should I Eat?p. 12
Antioxidantsp. 25
The ORAC Scalep. 50
Recipesp. 74
About the Authorsp. 128
Table of Contents provided by Ingram. All Rights Reserved.

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