
Dr. Earl Mindell's Unsafe at Any Meal: How to Avoid Hidden Toxins in Your Food
by Mindell, Earl; Mundis, Hester-
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Summary
Author Biography
Earl L. Mindell, R.Ph., Ph.D., has written extensively on health. A popular lecturer, he is an authority on nutrients, supplements, and natural health.
Hester Mundis is the author or coauthor of 26 books. She is a four-time Emmy nominee for outstanding achievement in writing.
Table of Contents
Acknowledgments | p. x |
Preface | p. xi |
A Note to the Reader | p. xiv |
The Lowdown on Labels | p. 1 |
Why You Still Can't Judge a Food by Its Label | |
Where Did Those Percentages Come From? | |
What Must Appear on a Food Label? | |
What's Allowed to Go Unmentioned Is Unforgivable | |
"Labelese": How General Terms Can Be Particularly Confusing | |
Yes, What You Don't Know Can Harm You | |
Basic "Labelese" for Beginners in Search of Better Health | |
Label Highs and Lows at a Glance | |
How Fresh Is "Fresh"? | |
What Manufacturers Can Say and What They Mean | |
How Natural Is "Organic"? | |
Check Those Serving Sizes | |
How to Find Hidden Ingredients | |
Foods That Don't Have to Tell | |
Coping with Invisible Ingredients | |
What's in a Flavor? | |
Flavoring Labeling Translated | |
Those Mysterious "Spices" | |
Are You Getting the Right USDA Grades? | |
Secrets of the Pyramid Revealed | |
Any Questions About Chapter 1? | |
Food for Thought | |
Those Unpronounceable Additives | p. 25 |
What Additives Are | |
Understanding the Myths | |
Unintentional Additives | |
The GRAS in Your Diet | |
Some Popular GRAS Additives You Might Want to Keep Off Your Shopping List | |
Why Are Additives in My Food? | |
What They Can Do to You: Symptom--Additive Connections | |
The Silent Additive | |
The Sinister Six Sulfites | |
Protecting Yourself Against Sulfites | |
Know Your Most Frequently Sulfited Foods | |
Vitamins Can Be Additives, Too | |
Any Questions About Chapter 2? | |
Food for Thought | |
Genetically Modified Food Fright | p. 53 |
What Are Genetically Modified Foods? | |
Biotech Terms to Come to Terms With | |
Gee, GE Is Risky Business | |
How to Spot the Usual Unusual Suspects | |
Who Can You Trust? | |
Genetically Unmodified Facts | |
The Functions of Functional Foods | |
Foodraceuticals | |
Misfunctional Foods | |
Any Questions About Chapter 3? | |
Food for Thought | |
Is This Any Way to Start a Day? | p. 65 |
The Meal Most Likely to... | |
Breakfasts That Don't Make Your Day | |
Getting the Juice on Juice | |
Know Your Oranges | |
Hold the Bacon, Please! | |
Do Eggs Have a Sunny Side? | |
Cold Starters | |
What's Hot and What's Not | |
Breads You Might Not Propose to Toast | |
Choosing Your Morning Bread Spreads | |
Any Questions About Chapter 4? | |
Food for Thought | |
Coffee, Tea, or Milk? | p. 91 |
That Not-So-Great Cup of Coffee | |
The Dangers of Decaffeination | |
Other Decaffeinators | |
Withdrawal Warning | |
Coffee Trade-Offs | |
Caffeine Comparisons to Keep in Mind | |
The Tea Alternatives | |
What Could Be Wrong with Milk? | |
Milk Trade-Offs | |
Never Trust a Nondairy Creamer | |
Any Questions About Chapter 5? | |
Food for Thought | |
The Lunch Crunch | p. 107 |
Dying for Lunch? | |
Packing Lunch Boxes with Trouble | |
Sandwich Cautions | |
The Scoop on School Lunches | |
Simple Sandwiches for Superior Performance | |
Fast-Food Foolishness | |
Fast-Food Calorie Countdown | |
Some Fast-Food Fat Trade-Offs | |
Not-So-Hot Dogs | |
Any Questions About Chapter 6? | |
Food for Thought | |
Scary Snacks | p. 117 |
The Unsweet Side of Sugar | |
A Table of Sugar Contents | |
Why Quick Pickups Let You Down | |
All Sugars Aren't the Same | |
Real Facts About Artificial Sweeteners | |
What Four Out of Five Dentists Don't Tell You About Sugarless Gum | |
The Sweet Treat That Ought to Be Behind Bars | |
The Candy-Candida Connection | |
Little Snacks Can Have Big Dangers | |
There's Nothing Bright About Artificial Colors | |
Assorted Unappetizing Snack Additives | |
Smarter Snack Trade-Offs | |
Any Questions About Chapter 7? | |
Food for Thought | |
Think Before You Drink--Anything | p. 141 |
Rubbing in the Hard Facts About Alcohol | |
Beer Is Nothing to Cheer About | |
The Heavy Truth About Light Beers | |
Nonalcoholic Trade-Offs Pay Off | |
The Grapes of Wrath | |
The "French Paradox" Explained | |
Why Wine Coolers Are Not So Hot | |
Liquor Facts That Won't Raise Your Spirits | |
Taking the Fizz Out of Soft Drinks | |
The Unwatered-Down Truth About Water | |
How Safe Is Your Tap Water? | |
The Hazards of Home Water Filters | |
Hitting the Bottled Alternatives | |
Any Questions About Chapter 8? | |
Food for Thought | |
For Whom the Dinner Bell Tolls | p. 157 |
The Big Supper Mistake | |
Meaty Problems | |
Mad Cow Disease | |
Resolving the Protein Predicament | |
Why Not a Low-Fat Chicken in Every Pot? | |
The Soy Alternative | |
Please Pass on the Salt | |
Are You Getting the Full Fish Story? | |
Yes, You Still Should Have Fish for Dinner | |
Pasta Pitfalls | |
Any Questions About Chapter 9? | |
Food for Thought | |
The Hazards of "Health" and Healthy Foods | p. 173 |
All That's Fiber Isn't Fabulous | |
Know Your Fiber Before You Eat It | |
Dangers in Natural Foods | |
Healthy but Hazardous | |
Potentially Harmful Herbs, Teas, and Spices | |
Raw Foods That You Are Better Off Cooking | |
Some Other Advantages of Cooking | |
When Cooking Is Not So Hot | |
Cooking to Preserve Nutrients and Your Health | |
Vegetarian Vulnerabilities | |
The Big B12 Problem | |
The Amino Acid Balancing Act | |
An Apple Today Can't Keep Doctors Away | |
Crudites to Consume Cautiously | |
Half-Truths About Whole Grains | |
Finding Grains of Goodness | |
Getting Sour on Yogurt | |
What They Forgot to Tell You at the Health Food Store | |
Any Questions About Chapter 10? | |
Food for Thought | |
Cautions a la Carte | p. 201 |
Food Poisoning Is Alive and Well | |
Protecting Yourself at Home and in Restaurants | |
Microwave Cooking Safety | |
Is That Still Okay to Eat? | |
Learn the Dating Game | |
Mind Those Molds | |
Possible Plastic Problems | |
How Long Will It Keep? | |
Portions of Cautions | |
International Cuisine Kudos and Cautions | |
A Not-for-Seniors Reminder | |
Do You Know the Foods That Supply Your Nutrients? | |
Any Questions About Chapter 11? | |
Food for Thought | |
The Disease and Wellness Connection | p. 229 |
The Diet-Disease Link | |
Cancer Brewers | |
Foods That Can Fight Back | |
Food Mood Swingers | |
Eating Your Way to Depression | |
Depression and Stress Antidotes | |
Foods Can Be Sex Sinkers | |
Great Boosters for Better Sex | |
Aging Accelerators | |
Help for Holding Back Advancing Years | |
Immunity Underminers | |
Boosting Your Body's Defenses | |
Any Questions About Chapter 12? | |
Food for Thought | |
May I Help You? | p. 243 |
How to Locate a Nutritionally Oriented Doctor | |
Free Calls for Fast Answers | |
Afterword | p. 247 |
Glossary | p. 249 |
Bibliography and Recommended Reading | p. 261 |
Index | p. 265 |
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