End Emotional Eating
by Taitz, Jennifer L.; Safer, Debra L., M.D.Format: Paperback
Pub. Date: 2012-07-01
Publisher(s): New Harbinger Pubns Inc
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Summary
Dialectical behavior therapy (DBT) expert and clinical psychologist Jenny Taitz presents Mindfulness and Acceptance for Emotional Eating, a comprehensive guide to overcoming the emotional eating issues that are at the root of most overeating and binge eating difficulties.
Author Biography
Jennifer L. Taitz, PsyD, is a licensed clinical psychologist and director of the dialectical behavior therapy program at the American Institute for Cognitive Therapy in New York, NY. She divides her time between New York City and Los Angeles. Visit her online at drjennytaitz.com.
Table of Contents
| Acknowledgments | p. v |
| Foreword | p. vii |
| Introduction: Marshmallows and Mindfulness | p. 1 |
| Understanding Emotions and Eating | p. 11 |
| Accepting the Idea of Acceptance | p. 37 |
| Mindful Moments | p. 63 |
| Emotional Intelligence | p. 89 |
| Surfing Urges and Developing Realistic Confidence | p. 117 |
| Minding Your Mind | p. 135 |
| Coping with Difficult Emotions without a Second Helping | p. 151 |
| Cultivating Self-Compassion | p. 177 |
| Tasting Values | p. 197 |
| Ending Well and Beginning Again | p. 215 |
| References | p. 229 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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