The First 16 Secrets of Chi Feng Shui for the Human Body,9781583940525

The First 16 Secrets of Chi Feng Shui for the Human Body

by
ISBN13: 9781583940525
ISBN10: 1583940529
Format: Paperback
Pub. Date: 2001-12-20
Publisher(s): Frog Books
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Summary

The First Sixteen Secrets of Chioffers a series of vitalizing and healing exercises that are at once astonishing in their simplicity and profound in their effects. Moreover, the exercises are prescriptive, acting like a "medicine of movement." Master Bond has developed a keen understanding of the similarities between the way chi moves in our external world and through our internal system.

Author Biography

Master Luk Chung Bond began his training at age six, learning from his father, a triple master. He shares his father and grandfather's dream of teaching the true art of chi kung. He conducts private classes throughout Honolulu, and free weekly classes at Kapiolani Park.

Table of Contents

How to Use This Book ix
Masters of the Secret Chi
1(38)
The Secret of the Enchanting Chi
39(6)
Feng Shui and the Human Body
45(6)
The First Sixteen Secrets of Chi
51(14)
Exercises for Health and Longevity
65(2)
Rowing the Boat
67(10)
Awakening the Giant
77(16)
Hang Loose
93(4)
Rocking the Ocean
97(6)
Monkey Form: Waist Turning
103(6)
Crane Walking in the Clouds
109(14)
Rounding the Heaven and Earth Energy
123(10)
Turning Over the Earth and Supporting the Sky with Both Arms
133(6)
Balancing the Earth
139(14)
Tiger Eyes
153(6)
Eagle Looking for Food
159(10)
Cross Hands in Front of Face
169(6)
Crane Catching the Fish
175(6)
Secret Fountain of Youth
181(10)
Bending Knees on Floor
191(6)
Inner Treasure of Meditation
197(2)
Moving the Chi Within
199(5)
Seated Dan Tien Breathing Technique
204(2)
Awakening the Tiger (morning meditation)
206(1)
Quieting the Dragon (evening meditation)
207(2)
Meditation for Longevity and Health (healing meditation)
209(4)
The Green Diet of Chi
213(8)
If You Heal One, You Heal the World
221

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