Keys to Parenting Your Anxious Child
by Manassis, Katharina, M.D.-
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Summary
Table of Contents
| Introduction | p. v |
| Why Are Children Anxious? | |
| The Range of Childhood Anxieties | p. 3 |
| The Origins of Sensitivity | p. 7 |
| How Anxiety Develops | p. 10 |
| The Fearful Child | p. 15 |
| How to Help Children Cope | |
| Building Confidence | p. 21 |
| Techniques for Desensitization | p. 28 |
| Questions About Desensitization | p. 32 |
| Incentives for "Brave" Behavior | p. 36 |
| Questions About Incentive Systems | p. 41 |
| Defiant Behavior and Disincentives | p. 45 |
| The Child Who Worries | p. 48 |
| Helping Worried Children Cope | p. 55 |
| Getting Children to Cope Alone | p. 60 |
| Relieving Physical Stress | p. 65 |
| Relaxing the Mind | p. 70 |
| Diet, Exercise, and Sleep | p. 73 |
| Change and the Sensitive Child | p. 78 |
| When to Consider Medication | p. 83 |
| Specific Medications for Anxiety | p. 88 |
| Combining Techniques | p. 94 |
| Choosing Techniques | p. 99 |
| Specific Problems | |
| Anxiety at Different Ages | p. 105 |
| The Clingy Child | p. 111 |
| School Refusal and Panic | p. 115 |
| Shyness and Silence | p. 120 |
| Unassertiveness | p. 126 |
| Obsessions and Rituals | p. 129 |
| Other Unusual Habits | p. 134 |
| Perfectionism, Delaying, and Lying | p. 137 |
| When the Danger Is Real | p. 142 |
| Others' Reactions to Anxiety | |
| Family Interactions Around Anxiety | p. 147 |
| Being Consistent | p. 153 |
| Dealing with the Community | p. 159 |
| Dealing with Professionals | p. 165 |
| What If You're Still Struggling? | p. 170 |
| Appendix | |
| Questions and Answers | p. 174 |
| Glossary | p. 177 |
| Resources for Helping Your Anxious Child | p. 178 |
| Index | p. 182 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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