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Loose Leaf A Wellness Way of Life
by Robbins, Gwen; Powers, Debbie; Burgess, SharonEdition: 10th
Format: Loose-leaf
Pub. Date: 2012-11-13
Publisher(s): McGraw-Hill Education
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Summary
Based on solid research, A Wellness Way of Life makes sense of the array of the confusing and sometimes contradictory health information that bombards us every day. By minimizing technical jargon and presenting health topics and issues in a clear and accessible way, A Wellness Way of Life provides accurate, up-to-date information about exercise, nutrition, stress, heart disease, weight management, and much more to empower students to make smart health decisions in order to enjoy a lifetime of wellness. The new edition of A Wellness Way of Life utilizes innovative technologies to engage and motivate students to take their health seriously and make healthy lifestyle behavior choices.
Table of Contents
1: Understanding Wellness
2: Changing Behavior
3: Developing and Assessing Physical Fitness
4: Maximizing Cardiorespiratory Fitness
5: Developing Flexibility
6: Developing Muscular Fitness
7: Exploring Special Exercise Considerations
8: Preventing Common Injuries and Caring for the Lower Back
9: Maximizing Heart Health
10: Coping with Stress
11: Eating for Wellness
12: Achieving a Healthy Weight
13: Preventing Cancer
14: Understanding Substance Abuse and Addictive Behavior
15: Preventing Sexually Transmitted Disease
16: Exploring Lifetime Wellness Issues
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