New Sugar Busters! : Cut Sugar to Trim Fat

by
Edition: 1st
Format: Hardcover
Pub. Date: 2002-12-01
Publisher(s): Random House Large Print
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Summary

WIN THE FIGHT AGAINST FATTHE SUGAR BUSTERS! WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updatedincorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you'll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetesand how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with thefactsand get thefigureyou've always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it's survival of the fittesta way of life in which everybodywins! From the Paperback edition.

Author Biography

<b>H. Leighton Steward</b> has a master of science degree from Southern Methodist University and became CEO of a Fortune 500 energy company. He is on the board of Tulane University and is chairman of the board of trustees at the Institute for the Study of Earth and Man (anthropology, geology, and statistics). His own success with this way of eating and a family history of diabetes motivated him to write <i>SUGAR BUSTERS! ®</i><br><br><b>Morrison C. Bethea, M.D.</b>, is a graduate of Davidson College and Tulane University School of Medicine. Currently he practices thoracic, cardiac, and vascular surgery in New Orleans. Dr. Bethea is a diplomate of the American Board of Thoracic Surgery, a clinical professor of surgery at Tulane Medical Center, and an author of many publications in the field of cardio

Table of Contents

Preface xi
Acknowledgments xvii
Introduction
1(26)
The Glycemic Index
27(18)
A Brief History of Refined Sugar
45(11)
Calculating Fatness and Obesity
56(6)
Prevention
62(14)
The Epidemic of Childhood Obesity (and What to Do About It)
76(6)
Digestion and Metabolism
82(15)
Insulin
97(11)
The Sugar Busters! Concept
108(10)
Eating Patterns
118(10)
Acceptable Foods and Substitutes
128(8)
Stocking and Unstocking the Pantry
136(5)
Why Sugar Busters! Works for Diabetics
141(21)
Hypoglycemia
162(4)
Sugar Busters! for the Healthy Heart
166(14)
Women and Weight Loss
180(12)
Exercise
192(7)
Super Foods
199(27)
Soft Drinks, Hard Facts
226(8)
Reading Labels
234(12)
Lifetime Meal Plans
246(6)
The Plateaus
252(5)
Why Sugar Busters!
257(10)
Alternative Sweeteners
267(8)
To Drink or Not to Drink
275(4)
Fat Versus Low-Fat Diets and Products
279(6)
Conclusion
285(5)
Major Restaurants Do Sugar Busters!
290(149)
Myths
439(10)
Frequently Asked Questions
449(4)
Sugar Busters! Products
453(3)
Sugar Busters! Support Groups
456(9)
Notes 465(10)
Glossary 475(10)
Appendix A 485(1)
Index 486

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