The Open Path Recognizing Nondual Awareness
by Amidon, Elias-
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Summary
Author Biography
Table of Contents
| Preface | p. xi |
| A Note about the Sources or the Open Path | p. xiii |
| Open Awareness | p. 1 |
| What Is Open Awareness? | p. 2 |
| A Note about the Words Used Here | p. 4 |
| The Unconditioned and the Conditioned | p. 6 |
| Paradox | p. 8 |
| Exercises: Open Awareness | p. 12 |
| Gravity and Awareness | p. 12 |
| Attributes of Awareness | p. 13 |
| The Practice of Subtle Opening | p. 15 |
| The Contradiction of Practicing | p. 17 |
| Expecting Nothing | p. 17 |
| Posture | p. 20 |
| The Practice of Subtle Opening | p. 20 |
| What Obscures Open Awareness? | p. 27 |
| Identity Making | p. 29 |
| Doing | p. 30 |
| Liking and Disliking | p. 33 |
| Willing and Controlling | p. 35 |
| Knowing and Making Meaning | p. 37 |
| Fear or Vanishing | p. 40 |
| Nothing Obscures Open Awareness | p. 42 |
| Exercises: What Obscures Open Awareness? | p. 44 |
| Personal Inventory | p. 44 |
| Noticing Behavior Patterns | p. 45 |
| Positive, Negative, and Pure Listening | p. 46 |
| Noticing Mental Constructions and Fixations | p. 49 |
| Learning to Notice Mental Constructions and Fixations | p. 51 |
| Fixations and Their Roots | p. 54 |
| Noticing Fixations | p. 57 |
| Acting Without Bias | p. 60 |
| Release at Inception | p. 62 |
| Exercises: Noticing Mental Constructions and Fixations | p. 66 |
| Observing Fixations | p. 66 |
| Fixation Dialogue | p. 67 |
| Meditation Practice | p. 69 |
| Self-Inquiry | p. 71 |
| The Resonant Field | p. 73 |
| The One Rule | p. 74 |
| Unfindability | p. 79 |
| Further Lines of Self-Inquiry | p. 83 |
| Exercises: Self Inquiry | p. 86 |
| A Few Contemplations on the Open Path | p. 89 |
| Motivation and Effortlessness | p. 94 |
| An Overview | p. 94 |
| Motivation | p. 97 |
| Attitude | p. 101 |
| Longing and Finding | p. 103 |
| Effortlessness | p. 105 |
| Conclusion | p. 108 |
| Exercises: Motivation and Effortlessness | p. 110 |
| Motivation and Attitude | p. 110 |
| Effortlessness | p. 110 |
| The River Flow Meditation | p. 111 |
| On Nonduality and Prayer | p. 113 |
| To Begin at the End | p. 115 |
| Starting Where We Are | p. 116 |
| Prayers of Petition | p. 117 |
| Indirect Benefits of a Prayerful Life | p. 119 |
| Prayers of Approach and Nearness | p. 122 |
| The Limits of Prayer | p. 124 |
| Learning to Pray Wisely | p. 126 |
| Prayers of Identity | p. 127 |
| Prayers of Silence | p. 130 |
| Exercises: On Nonduality and Prayer | p. 132 |
| The Art of Awakening | p. 135 |
| The Idea that Something Is Missing | p. 136 |
| The Art of Awakening | p. 138 |
| Practicing the Art | p. 140 |
| Conversations that Release | p. 141 |
| Developing a Non-Doing Contemplative Practice | p. 144 |
| Release at Inception | p. 146 |
| A Joyous Cosmology | p. 152 |
| Introduction | p. 152 |
| Realizing the Absence of Story | p. 154 |
| Experiencing the Intimacy of Openness | p. 163 |
| Surrendering All at Once | p. 169 |
| The Joy of Unbounded Wholeness | p. 170 |
| The Ocean of Kindness | p. 176 |
| Immanence | p. 178 |
| Nondual Action | p. 179 |
| Equanimity | p. 183 |
| Unconditional Kindness | p. 186 |
| Exercise: The Ocean of Kindness | p. 194 |
| The Heart of the Matter | p. 197 |
| Summary, Chapters Six Through Ten | p. 198 |
| The Heart of the Matter | p. 200 |
| Falling From Heaven | p. 204 |
| Do Nothing | p. 205 |
| No Need to Know | p. 205 |
| No Subject | p. 207 |
| Listening to Listening | p. 207 |
| Pointings | p. 209 |
| Relax | p. 209 |
| The Invisible Offering | p. 210 |
| Notes | p. 213 |
| Bibliography | p. 217 |
| Gratitude to Teachers and Sources | p. 222 |
| Acknowledgements | p. 224 |
| About the Author | p. 225 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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