Breaking the Chain of Low Self-Esteem,9780966431506

Breaking the Chain of Low Self-Esteem

by
ISBN13: 9780966431506
ISBN10: 0966431502
Format: Paperback
Pub. Date: 1998-06-01
Publisher(s): Wolf Pub Co
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Summary

This is the revised edition of the popular BREAKING THE CHAIN OF LOW SELF-ESTEEM, viewed by many as the Bible of Self-Esteem. The book includes the Sorensen Self-Esteem Test, exercises, and an index. Readers love this easy-to-read book and many have declared it to be the best self-help book they've ever read. Other say it has completely changed their lives. Professionals say it contains startling new insights into low self-esteem. SEL023000

Table of Contents

Preface 1(9)
Low Self-Esteem
9(24)
How is this Negative View formed?
11(10)
Who Suffers from Low Self-Esteem?
21(2)
Questionnaire on Self-Esteem
23(10)
Facing Fear & Anxiety
33(42)
Four Specific Fears Accompanying Low Self-Esteem
36(24)
Two Extremes: Underachievers and Overachievers
60(3)
Attaining New Skills: Floaters & Paddlers
63(12)
Life is a Minefield
75(20)
Triggering Incidents
82(2)
Memory Loss
84(11)
Ending the Self-Sabotage
95(32)
Rigidity
103(2)
Getting Needs Met Through Others
105(5)
Two Extremes: Noisy Reactors and Quiet Reactors
110(17)
Learning to Be Alone
127(40)
The Experience of Being Alone
128(4)
Being Alone: The real issues for those with LSE
132(7)
Extroversion & Introversion
139(10)
Why Even Be in a Relationship
149(18)
Listening to and Controlling Our Inner Voice
167(24)
Two Extremes: Superiority or Inferiority
176(5)
Comparison with Others
181(1)
Feelings Can be Changed
182(9)
The Search for Unconditional Love
191(22)
Feeling Unlovable
192(1)
The Need to be Loved and Accepted
193(3)
When Trust is Broken
196(8)
Feelings Ignored and Devalued
204(4)
The Anger-Guilt Cycle
208(5)
The Relentless Pursuit of Validation
213(26)
The Set-up and Testing
214(1)
Two Extremes in relating
215(5)
Counting Behaviors
220(4)
Scenarios
224(2)
Hidden Agendas
226(5)
Unequal Partners
231(8)
Altering the Patterns of LSE
239(26)
The Critical Incident
243(1)
Devastation
243(2)
Anger
245(1)
Scenario
246(2)
Confrontation
248(1)
Rationality
249(2)
Assertive, Passive, Aggressive, Passive Aggressive
251(14)
Empowered to Build a New Life
265(3)
The Process of Change
268(6)
Why The Need for Therapy
274(3)
How to Choose a Therapist
277

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