365 Ways to Relax Mind, Body & Soul,9781580173322

365 Ways to Relax Mind, Body & Soul

by
ISBN13: 9781580173322
ISBN10: 1580173322
Format: Paperback
Pub. Date: 2000-09-30
Publisher(s): Storey Books
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Summary

Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.

Table of Contents

Preface v
How and Why We Sleep
1(16)
How Sleep Changes over Time
17(18)
Do You Have a Sleep Problem?
35(14)
Changing Habits That Hinder Sleep
49(26)
Dream Up a Sleep-Inviting Environment
75(12)
Self-Help Strategies
87(24)
Relax, You Are Getting Sleepy
111(26)
Natural Remedies
137(36)
When Self-Help Doesn't Help
173(5)
Conclusion: It's Time to Say Good Night 178(3)
Resources 181(1)
Index 182

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