8 Minutes in the Morning to a Flat Belly,9781579547158

8 Minutes in the Morning to a Flat Belly

by
ISBN13: 9781579547158
ISBN10: 157954715X
Format: Trade Paper
Pub. Date: 2004-01-01
Publisher(s): Rodale Books
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Summary

Well-known in the media, with testimonials from countless clients and experts such as Dr. Andrew Weil, Jorge Cruise condenses his successful '8 Minute' formula to focus on the challenge of toning the belly in two easy steps. The first step provides powerful visualizations to motivate you and help avoid self-sabotage. The second step is a new plan to build lean muscle by performing Cruise Moves focusing on your belly 3 days a week, and on your upper and lower body 2 days a week. The easy-to-follow Cruise Down Plate spotlights vegetable fiber, such as beans, that flattens the stomach. Protein, fat, and water help maintain your new muscles. A bonus chapter on intestinal health shows you specific foods to eat to avoid 'false fat'-further shrinking your belly. These tips and suggestions will give you even better and faster results! 8 Minutes in the Morning®

Author Biography

Jorge Cruise struggled with his weight as a child and young man. Today he has over 3 million online clients at JorgeCruise.com, is the "weight-loss coach" columnist for Prevention magazine with 11 million readers, and is the New York Times best-selling author of the 8 Minutes in the Morning book series. He has been featured in USA Today, Woman's World, First for Women, Self, Shape, Cosmo, and Fit, and has appeared on Oprah, CNN, Good Morning America, Dateline NBC, and The View.

Table of Contents

Introduction xv
From the Desk of Jorge Cruise® xvii
Part 1: Your Flat Belly
8 Minutes to a Flat Belly: Find Out Why You Will Lose Up to 6 Inches
3(8)
The Jorge Cruise® Revolution: Discover the Fat-Burning Power of Creating Lean Muscle
11(10)
Part 2: How It Works
Step 1: 8 Minute Moves®
21(12)
Step 2: Eat Nutritionally, Not Emotionally®
33(24)
Part 3: The Program
Putting the Jorge Cruise® Plan into Action: Three Different Levels of Challenge, One Flat Belly
57(130)
Additional Flat Belly Secrets
179(4)
Become a Weight-Loss Star
183(2)
The Synergy Pages
185(2)
About the Author 187

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