Other versions by this Author
| Foreword | p. v |
| Acknowledgments | p. vii |
| Introduction | p. ix |
| Basic Postures | p. 1 |
| Sitting and Stationary | p. 1 |
| Front Bending | p. 13 |
| Back Bending | p. 20 |
| Standing | p. 23 |
| Twisting | p. 30 |
| Inverted | p. 32 |
| Moving | p. 34 |
| Locks | p. 51 |
| Hand Positions | p. 52 |
| Eye Positions | p. 55 |
| Basic Breaths | p. 57 |
| Breath Overview | p. 57 |
| Long Slow Deep Breath | p. 58 |
| Calming Breath | p. 59 |
| Energizing Breath | p. 60 |
| Balanced Breath | p. 61 |
| Breath of Fire | p. 62 |
| Cooling Breath | p. 63 |
| Ratio Breath for Go | p. 64 |
| Ratio Breath for Slow | p. 65 |
| Segmented Breath for Depression | p. 66 |
| Segmented Breath for Anxiety | p. 67 |
| One Breath per Minute | p. 68 |
| Structure Of Class | p. 69 |
| Preparation for Class | p. 69 |
| Structure of Class | p. 70 |
| Centering and "Tuning In" | p. 70 |
| Warm Up Stretching Series | p. 71 |
| Deep Relaxation and Healing Meditation | p. 79 |
| Exercise Series | p. 83 |
| Simple Series | p. 83 |
| Simple Series Expanded | p. 89 |
| Stretching Series | p. 95 |
| Heal Your Back Now | p. 103 |
| Upper Back and Shoulders | p. 111 |
| Abdominal Strength | p. 119 |
| Digestion and Elimination | p. 125 |
| SAD and Depression | p. 131 |
| Breath Series | p. 139 |
| 17-minute Breath Series | p. 140 |
| Energy and Weight Stabilization | p. 145 |
| Exercise Review and Meditation for Intuition | p. 151 |
| Calmness and Anti-anxiety Series | p. 157 |
| Meditations, Kriyas, and Mantras | p. 163 |
| Why and How to Meditate | p. 163 |
| Mantras Overview | p. 165 |
| Meditation for Centering | p. 167 |
| Meditation for Intuition | p. 168 |
| Meditation for Prosperity | p. 169 |
| Meditation for Silent Clearing | p. 170 |
| Meditation in to Being | p. 171 |
| Anti-anxiety Meditation | p. 172 |
| Sat Kriya | p. 173 |
| Kirtan Kriya | p. 174 |
| Smiling Buddha Kriya | p. 175 |
| Shabd Kriya | p. 176 |
| Healing Kriya | p. 177 |
| Sat Nam Mantra | p. 178 |
| Wahay Guru Mantra | p. 179 |
| Intermediate Practice Runners and Skiers Series | p. 181 |
| Yoga for Runners and Skiers | p. 181 |
| Lower Back and Hips | p. 189 |
| Advanced Abdominal and Navel Center Strengthening | p. 197 |
| Conditioning Series | p. 203 |
| Nineteen Seventy-one Series | p. 213 |
| Healing through Energy Transfer | p. 223 |
| Transferring Energy to the Hands Meditation | p. 224 |
| Meditation for Receiving Bountiful Health and Well Being and Healing Ability | p. 225 |
| Quick Energizing Sequence to Charge Up the Hands | p. 225 |
| Invocation for Instant Transfer of Energy | p. 225 |
| Waking and Sleeping | p. 229 |
| Liver Series | p. 237 |
| Share a Yoga Technique | p. 243 |
| Create Your Own Warm-Up Series | p. 243 |
| Staying Healthy | p. 247 |
| Food and Water | p. 247 |
| Yogic Recipes | p. 248 |
| Foot Massage | p. 250 |
| Suggested Reading and Viewing | p. 253 |
| Glossary | p. 255 |
| Table of Contents provided by Syndetics. All Rights Reserved. |
The Art, Science, and Application of Kundalini Yoga
by Khalsa, Nirvair SinghEdition: 2nd
Format: Paperback
Pub. Date: 2007-11-30
Publisher(s): Kendall Hunt Pub Co
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