The Athletic Skier

by ;
Format: Paperback
Pub. Date: 1993-12-01
Publisher(s): Johnson Books
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Summary

The author of How the Racers Ski teams up with master ski teacher/boot-fitter Evrard to produce a book that will define the goals of skiing for the next decade. Concise, yet broad in scope, it discusses everything from ski and boot design to racing techniques and the goings-on at the World Cup. Photos.

Table of Contents

Meet the Authors viii
Foreword x
Thor Kallerud
Preface xii
PART 1 THE ATHLETIC SKIER 1(18)
A Philosophy of Skiing
3(1)
What Is an Athletic Skier?
4(15)
PART 2 BOOTS AND BALANCE/THE SUSPENSION SYSTEM 19(48)
Skier Assessment
21(10)
Footbeds and Orthotics
31(3)
Fore / Aft Balance
34(8)
Boot Cuff Adjustments
42(3)
Canting / Lateral Balance
45(15)
80/20 : 20/80
60(1)
The Physiology of Balance
61(4)
Availability of Services
65(2)
PART 3 THE SKI 67(16)
The Utilization of Ski Design
68(6)
Controlling the Ski
74(9)
PART 4 LEARNING CARVING SKILLS 83(30)
Setting Goals: ``Scoring Touchdowns''
84(4)
Learn to Feel the Ski
88(1)
Wedge Turns
89(3)
Wedge Turns with Edgelock
92(4)
Railroad Track Turns
96(8)
Carving and Edging Exercises
104(9)
PART 5 SKI FAST AND LEAVE NARROW TRACKS 113(26)
Edge First
116(16)
Pressure
132(3)
Steering
135(4)
Interlude
137(2)
PART 6 TRAINING FOR ATHLETIC SKIING 139(22)
Strength Training
141(5)
Principles of Training
146(2)
Cross-Training
148(7)
Improving Balance
155(3)
Heart Rate, Rest, and Hydration
158(3)
PART 7 PERSPECTIVES FOR INSTRUCTORS 161(22)
Setting Goals
163(5)
Recognizing Suspension Problems
168(7)
Correct Skiing or Athletic Skiing
175(3)
Growth
178(2)
Certification, Standardization, and Freedom
180(3)
PART 8 PERSPECTIVES FOR RACERS AND OTHER PERFORMANCE SKIERS 183(20)
The Scientific Athlete
184(2)
Suspension Systems for Racing
186(4)
Precision Alignment
190(9)
Three Ways to Learn
199(4)
PART 9 TECHNIQUES FOR RACING AND ADVANCED ATHLETIC SKIING 203(30)
Five Foundations
204(14)
Carving at the Top of the Turn
218(15)
PART 10 PERSPECTIVES FOR COACHES 233(10)
What Do We Know?
234(2)
Before ``Coaching''
236(2)
Racer Evaluation
238(2)
The Coach as Teacher and Learner
240(3)
Appreciations 243(1)
Ordering Information 244

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