The Ayurvedic Cookbook,9780914955061

The Ayurvedic Cookbook

by ;
ISBN13: 9780914955061
ISBN10: 0914955063
Format: Paperback
Pub. Date: 1992-12-03
Publisher(s): Lotus Press
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Summary

How to apply Ayurvedic principles to your cooking with hundreds of delicious, easy recipes.

Table of Contents

Foreword
Yogi Amrit Desai
Introduction
Dr. David Frawley
PART ONE General Information
History of Ayurveda
1(4)
Nutrition from an Ayurvedic Perspective
5(3)
Discovering Your Constitution
8(5)
Attributes and Nutritional Needs of Each Constitution
13(7)
How to Imbalance your Constitution
20(1)
Understanding Ayurvedic Nutrition: Taste
21(5)
Digestion
26(2)
Food Combining and Preparation
28(1)
Balancing Agni
29(1)
The Digestive Organs
29(4)
The Chakras and Dietary Change
33(5)
Eating with the Seasons
38(3)
Getting Ready to Cook
41(3)
Planning Balanced Meals Easily
44(2)
Menus
Tridoshic
46(5)
Vata
51(6)
Pitta
57(7)
Kapha
64(7)
PART TWO Recipes
Main Dishes
71(1)
Curries
72(8)
Dairy
80(8)
Beans
88(27)
Kichadis
115(11)
Grains
126(14)
Breads
140(7)
Vegetables
147(27)
Fruits
174(12)
Soups
186(14)
Salads
200(15)
Condiments
215(11)
Snacks
226(8)
Desserts
234(19)
Beverages
253(20)
Breakfasts
273(54)
PART THREE Appendices
Appendix I: Most Frequently Asked Questions and Answers
287(3)
Appendix II: Enlarged Food Guidelines for Basic Constitutional Types
290(12)
Appendix III: Some Basic Information about Nutrients
302(4)
Appendix IV: Glossary of English and Sanskrit Terms
306(11)
Appendix V: Food Name Equivalents in Latin, Sanskrit, Hindi
317(7)
Appendix VI: Bibliography
324(3)
Index 327(24)
About the Authors 351

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