The Black Diet Doctor's Solution For Black Women,9780974630793

The Black Diet Doctor's Solution For Black Women

by ;
ISBN13: 9780974630793
ISBN10: 0974630799
Format: Paperback
Pub. Date: 2004-04-01
Publisher(s): Diet Solutions Llp
  • Free Shipping Icon

    This Item Qualifies for Free Shipping!*

    *Excludes marketplace orders.

List Price: $17.80

Rent Book

Select for Price
Add to Cart
There was a problem. Please try again later.

New Book

We're Sorry
Sold Out

Used Book

We're Sorry
Sold Out

eBook

We're Sorry
Not Available

Buy from our Marketplace starting at $6.07

How Marketplace Works:

  • This item is offered by an independent seller and not shipped from our warehouse
  • Item details like edition and cover design may differ from our description; see seller's comments before ordering.
  • Sellers much confirm and ship within two business days; otherwise, the order will be cancelled and refunded.
  • Marketplace purchases cannot be returned to eCampus.com. Contact the seller directly for inquiries; if no response within two days, contact customer service.
  • Additional shipping costs apply to Marketplace purchases. Review shipping costs at checkout.

Summary

A complete weight loss solution written specifically for Black women by a prominent Black weight loss physician. Readers learn why their weight is not their fault, why many popular weight loss plans do not always work for Black women, and how to deal with everyday life along their journey to a healthy weight. The solution includes food lists, meal plans, recipes, exercise plans, strategies, and maintenance plans. Original.

Table of Contents

Preface xxi
Introduction -- The Diet Salon xxv
Hello, Stranger xxxi
Black Women and Weight
33(20)
Your Weight Is Not Your Fault
Hereditary Obesity Based on the Study of Rats
Permanent Weight Loss, a Two-Step Process
Healthy Weight Versus Goal Weight
Your Story
For Religious Leaders
Weight Loss Fundamentals
53(14)
Body Composition and Weight
Fat Cells
Metabolism
Thyroid Problems
The Importance of Water
Diuretics, Fluid Retention, and Sodium
Carbohydrates
Dietary Fats
Vegetarianism
Hips and Thighs, Stretch Marks, Cellulite
Obesity, Pregnancy, and Dieting
Losing Weight After Pregnancy
Losing Weight After Menopause and Gynecological Surgery
Weight Loss Myths
Weight Loss Programs
67(42)
Before Getting Started
Recipes
Food Preparation
Foods and Drinks That Are Not Allowed
Supplements
Weight Loss Program A
83(7)
Instructions
Allowed Foods
Exercise
If You Get Hungry
If You Reach a Plateau
Weight Loss Program B
90(6)
Instructions
Allowed Foods
Exercise
If You Get Hungry
If You Reach a Plateau
Weight Loss Program C
96(6)
Instructions
Allowed Foods
Exercise
If You Get Hungry
If You Reach a Plateau
Weight Loss Program D
102(7)
Instructions
Allowed Foods
Exercise
If You Get Hungry
If You Reach a Plateau
Weight Loss Strategies
109(30)
You Are Not a Dieting Machine
The Time of Day to Eat Your Meals
Meal Preparation
Keeping a Food Diary
Lose Weight with a Friend
Fasting for Religious Reasons
Eating on a Budget
Eating with Your Family
Eating at Catered Functions, with Colleagues, and at Restaurants
Eating at a Dinner Party
Eating on a Business Trip
Eating When You Have a 14+ Hour Day Away from Home
Eating on a Road Trip
Take Out and Fast Food
Drinking Water
When You Are Bored with the Food or Just Bored in General
When You Wake Up Hungry in the Middle of the Night
How to Deal with Cravings
Bad Breath
Constipation
Diarrhea and Gas
What to Do When You Have a Cold
Going on Vacation
Holidays, Birthdays, Anniversaries
Be Aware of the Feeder
Everyone Says I'm Beginning to Look Too Skinny
Walking -- the Best Exercise
I Do Not Have Time to Exercise
Benefits of Working with a Bariatric Physician
Diet Pills from the Internet
Common Mistakes
Maintenance Program
139(4)
Instructions
Weight Maintaining Strategies
Final Thoughts
143(2)
Appendix A -- A Note to Your Spouse
145(2)
Appendix B -- Recipes
147(54)
Suggested Items for Your Culinary Sucess
Drizzles & Glazes
Salsas, Sauces & Chutneys
Cooking Stock
Salads
Vegetables
Seafood
Poultry
Veal
Snacks
Appendix C -- Food Diary
201(4)
Recipe Index 205(6)
General Index 211

An electronic version of this book is available through VitalSource.

This book is viewable on PC, Mac, iPhone, iPad, iPod Touch, and most smartphones.

By purchasing, you will be able to view this book online, as well as download it, for the chosen number of days.

Digital License

You are licensing a digital product for a set duration. Durations are set forth in the product description, with "Lifetime" typically meaning five (5) years of online access and permanent download to a supported device. All licenses are non-transferable.

More details can be found here.

A downloadable version of this book is available through the eCampus Reader or compatible Adobe readers.

Applications are available on iOS, Android, PC, Mac, and Windows Mobile platforms.

Please view the compatibility matrix prior to purchase.