The Carbohydrate Addict's Diet The Lifelong Solution to Yo-Yo Dieting
by Heller, Rachael F.; Heller, Richard F.Format: Paperback
Pub. Date: 1993-03-01
Publisher(s): Signet
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Summary
Does this sound like you? bull; After eating a full breakfast, are you hungry before it's time for lunch? bull; Do you have a hard time stopping once you start to eat bread, pasta, or sweets? bull; Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates. Now, Drs. Rachael and Richard Heller, both retired from the Mount Sinai School of Medicine in New York, offer a revolutionary diet that eliminates the cravings and helps you overcome the yo-yo syndrome - permanently - without deprivation.
Author Biography
Rachael F. Heller, M.A., M.Ph., Ph.D., is a research and health psychologist, and professor at both the Mount Sinai School of Medicine and in the Department of Biomedical Sciences at the CUNY Graduate Center. Richard and Rachael Heller live in Florida.
To visit their web page go to:
http://www.carbohydrateaddicts.com
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