Cognitive Behavioural Therapy: A Teach Yourself Guide
by Wilding, Christine; Milne, AileenEdition: 1st
Format: Paperback
Pub. Date: 2010-01-15
Publisher(s): McGraw-Hill
Other versions by this Author
-
This Item Qualifies for Free Shipping!*
*Excludes marketplace orders.
List Price: $16.80
Rent Book
Select for Price
New Book
We're Sorry
Sold Out
Used Book
We're Sorry
Sold Out
eBook
We're Sorry
Not Available
How Marketplace Works:
- This item is offered by an independent seller and not shipped from our warehouse
- Item details like edition and cover design may differ from our description; see seller's comments before ordering.
- Sellers much confirm and ship within two business days; otherwise, the order will be cancelled and refunded.
- Marketplace purchases cannot be returned to eCampus.com. Contact the seller directly for inquiries; if no response within two days, contact customer service.
- Additional shipping costs apply to Marketplace purchases. Review shipping costs at checkout.
Summary
Rethink how you think, feel, and behave Get Started with CBTis the essential guide to this incredibly popular and successful therapy. Whether you want to learn CBT techniques to practice "self-therapy," are preparing to see a therapist, or are already a trained counselor but would like to learn more about CBT, this book explains it all. CBT helps you to evaluate how you think, feel and behave. It aims to replace self-defeating and irrational thoughts with more realistic, self-accepting and affirming beliefs, helping you to overcome problems by breaking them down into small, manageable parts and improving your state of mind.You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.
Author Biography
Christine Wilding Chartered MCIPD, MBACP (Accredited), holds a Post-Graduate diploma in Cognitive Behavioral Therapy from the University of London and is a practicing CBT therapist at the Cygnet Hospital, Sevenoaks, Kent, as well as in private and corporate practice. Christine is also a chartered human resource practitioner specializing in workplace stress management and inter-personal skills training.
Aileen Milne, BA Hons., Dip. Couns., MBACP, has worked as a counselor for 15 years, in private practice and in a variety of settings, including a young people's counseling service, an employment assistance program service, educational institutions and local authorities. Aileen uses an integrative model of therapy, including cognitive behavioral therapy.
Table of Contents
Chapter 1: What is Cognitive Behavioral Therapy?
Chapter 2: Assessing problems
Chapter 3: Changing negative thoughts and core beliefs
Chapter 4: Strategies used in CBT
Chapter 5: The role of homework and tasks
Chapter 6: Some of the emotional problems addressed by CBT
Chapter 7: Case Studies
Chapter 2: Assessing problems
Chapter 3: Changing negative thoughts and core beliefs
Chapter 4: Strategies used in CBT
Chapter 5: The role of homework and tasks
Chapter 6: Some of the emotional problems addressed by CBT
Chapter 7: Case Studies
An electronic version of this book is available through VitalSource.
This book is viewable on PC, Mac, iPhone, iPad, iPod Touch, and most smartphones.
By purchasing, you will be able to view this book online, as well as download it, for the chosen number of days.
Digital License
You are licensing a digital product for a set duration. Durations are set forth in the product description, with "Lifetime" typically meaning five (5) years of online access and permanent download to a supported device. All licenses are non-transferable.
More details can be found here.
A downloadable version of this book is available through the eCampus Reader or compatible Adobe readers.
Applications are available on iOS, Android, PC, Mac, and Windows Mobile platforms.
Please view the compatibility matrix prior to purchase.