Complete Idiot's Guide to Being Vegetarian,9780028639505

Complete Idiot's Guide to Being Vegetarian

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Edition: 2nd
ISBN13: 9780028639505
ISBN10: 0028639502
Format: Paperback
Pub. Date: 2000-09-11
Publisher(s): DK Publishing, Inc.
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Summary

This guide is for anyone who has considered cutting down on meat, fish, or fowl intake, whether going completely vegetarian or not. It is the perfect introduction to both going meatless and the vegetarian lifestyle. The author focuses on ways to change eating habits as painlessly as possible.

Author Biography

Frankie Avalon Wolfe, MHH, PhD, RNCP, is a holistic health practitioner and registered nutritional consultant. The author the Complete Idiot's Guide to Reflexology and the Complete Idiot's Guide to Herbal Remedies, she is a frequent contributor to NaturalHealthWorld.com, an online holistic e-zine, as well as other print periodicals.

Table of Contents

Part 1: The Beef About Going Meatless 1(40)
Why Eat Less Meat?
3(14)
Smokin' the Meatless Myths
17(12)
Defining Meatless
29(12)
Part 2: Eating for Health, Meatlessly 41(42)
A New Food Pyramid
43(14)
Supplements for the Vegetarian
57(14)
Nourishment from the Plant Kingdom
71(12)
Part 3: Veggin' Out for Your Health 83(84)
The Digestion Question
85(14)
Meatless for a Healthier Heart
99(10)
In Sickness and in Health
109(12)
Lose Weight, Feel Great
121(14)
The Beauty of Being Vegetarian
135(10)
Fishing for Health
145(10)
High Ho the Dairy, Oh!
155(12)
Part 4: Starting Your Meatless Lifestyle 167(50)
The First Bite: Where's the Beef?
169(12)
Let's Talk Shop!
181(14)
Cooking at Home
195(12)
Meatless Meals
207(10)
Part 5: Lifestyles of the Rich and Meatless 217(74)
Mr. Meat-Free Goes to Work
219(12)
Dining Out Vegetarian Style
231(10)
The Traveling Vegetarian
241(10)
The Meatless Family
251(14)
The Health Nut
265(16)
Making Vegetarianism Your Business
281(10)
Part 6: Your Choice Affects the World 291(74)
Saving Planet Earth
293(10)
A Higher Purpose
303(10)
Enlightened Appetites
313(12)
The Joy of Being Humane
325(12)
A Passion for Compassion
337(28)
Appendixes
A A Veggie Vocabulary
351(6)
B Vegetarian Cookbooks
357(4)
C Web Sites for the Meatless
361(4)
Index 365

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