Cooking Healthy with a Microwave : A Healthy Exchanges Cookbook
by Lund, JoAnna M.; Alpert, BarbaraFormat: Paperback
Pub. Date: 2005-06-07
Publisher(s): Perigee Trade
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Summary
Over one million Healthy Exchanges(r) cookbooks in print! In this all-new collection of more than 240 Healthy Exchanges recipes for the microwave, JoAnna M. Lund will have readers in and out of the kitchen faster than ever-without sacrificing good taste. From mouthwatering main dishes such as Creole Pork Tenders to fabulous sides like Rising Sun Rice Pilaf to irresistible desserts like Cherry Hill Cheesecake-and everything in between-JoAnna shows how the ever-convenient microwave was meant to be used. - The best and worst foods for the microwave (or convection oven) - Helpful hints for choosing and using ingredients - Complete nutritional information for each recipe
Author Biography
JoAnna M. Lund, the author of many Healthy Exchanges(r) cookbooks, has been profiled in publications including People, New York Times, and Forbes. She has been featured on hundreds of radio and TV shows, appears frequently on QVC, and is a popular speaker with health and weight-loss support groups.
Table of Contents
| A Fresh Look at an Old Friend-and at Your Life | p. 1 |
| My "Electrifying Eleven" Best Microwave Cooking Tips | p. 6 |
| My Best "Baker's Dozen" Convection Oven Cooking Tips | p. 9 |
| A Peek Into My Pantry and My Favorite Brands | p. 13 |
| JoAnna's Ten Commandments of Successful Cooking | p. 16 |
| The Recipes | |
| How to Read a Healthy Exchanges Recipe | p. 21 |
| Soups and Salads | p. 23 |
| Veggies and Sides | p. 62 |
| Main Dishes | p. 96 |
| Desserts | p. 191 |
| Miscellaneous | p. 233 |
| Convection Oven Recipes | p. 266 |
| Festive Microwave Menus Everyone Will Love | p. 352 |
| Making Healthy Exchanges Work for You | p. 354 |
| Index | p. 357 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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