The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse

by
Edition: 3rd
Format: Paperback
Pub. Date: 1994-05-19
Publisher(s): HarperCollins Publications
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Summary

The Courage to Heal is an inspiring, comprehensive guide that offers hope and encouragement to every woman who, was sexually abused as a child -- and those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible. The authors weave personal experience with professional knowledge to show the reader how she can come to terms with her past while moving powerfully into the future. They provide clear explanations, practical suggestions, a map of the healing journey, and many moving first-person examples of the recovery process drawn from their interviews with hundreds of survivors. Definitive in scope, The Courage to Heal speaks directly to the survivor in a warm and personal way: TAKING STOCK -- outlines the effects of child sexual abuse and the ways women cope over time. THE HEALING PROCESS -- explores each stage from the decision to heal and remembering through breaking silence, knowing it wasn't your fault, nurturing the inner child, and grief and anger, to resolution and moving on. CHANGING PATTERNS -- offers in-depth guidance for shifting self-defeating patterns in specific areas of one's present life, including self-esteem, feelings, intimacy, sexuality, and dealing with families. SUPPORTERS OF SURVIVORS -- provides insight and strategies for partners of survivors, family members, and counselors. COURAGEOUS WOMEN -- profiles survivors who share the challenges and triumphs of their own healing journeys. HONORING THE TRUTH -- a substantial new Afterword that refutes the "false memory" argument and presents a thorough and enlightening response to the backlash. RESOURCE GUIDE -- fully updated for this edition -- informs readers about therapy, healing activities, recommended reading, support groups, self-help programs, and services and organizations.

Author Biography

Ellen Bass is a nationally acclaimed lecturer and workshop facilitator who has worked with survivors for twenty-five years. She is co-editor of I Never Told Anyone, coauthor of Free Your Mind: The Book for Gay, Lesbian and Bisexual Youth-And Their Allies, and the author of several volumes of poetry. She teaches creative writing workshops for women. Laura Davis is a nationally recognized expert on healing from child sexual abuse. She is the author of The Courage to Heal Workbook and Allies in Healing, co-author of Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years, and writes a monthly parenting column.

Table of Contents

Acknowledgmentsp. 9
Preface to the Third Editionp. 13
Preface to the First Editionp. 17
Introduction: Healing Is Possiblep. 23
About the Stories in This Bookp. 29
Using the Writing Exercisesp. 31
Taking Stock
Effects: Recognizing the Damagep. 37
Coping: Honoring What You Did to Survivep. 45
The Healing Process
An Overviewp. 63
The Decision to Healp. 66
The Emergency Stagep. 72
Rememberingp. 77
Believing It Happenedp. 96
Breaking Silencep. 103
Understanding That It Wasn't Your Faultp. 115
The Child Withinp. 122
Trusting Yourselfp. 127
Grieving and Mourningp. 129
Anger - The Backbone of Healingp. 133
Disclosures and Confrontationsp. 144
Forgiveness?p. 160
Spiritualityp. 166
Resolution and Moving Onp. 172
Changing Patterns
The Process of Changep. 183
Self-Esteem and Personal Powerp. 188
Feelingsp. 201
Your Bodyp. 217
Intimacyp. 233
Sexp. 249
Children and Parentingp. 280
Families of Originp. 299
Counselingp. 321
For Supporters of Survivors
The Basicsp. 331
For Family Membersp. 334
For Partnersp. 337
Courageous Women
An Introductionp. 363
Judy Goldp. 365
Eva Smithp. 373
Janel Robinsonp. 379
Soledadp. 384
Evie Malcolmp. 392
Anna Stevensp. 398
Kyos Featherdancingp. 405
Lorraine Williamsp. 411
Randi Taylorp. 416
Alicia Mendozap. 421
S. R. Benjaminp. 428
Diane Hugsp. 437
Krishnabaip. 440
Michelle and Artemisp. 446
Mary McGrathp. 456
Gizellep. 461
Honoring the Truth: A Response to the Backlash
The Emerging Backlashp. 477
A Little Historyp. 479
Who Supports the Backlashp. 483
The Truth About the Backlashp. 485
What We Do and Don't Know About Memoryp. 513
Personal Strategies for Dealing with the Backlashp. 522
Rachel's Storyp. 524
Future Visionsp. 531
Resource Guidep. 535
Indexp. 589
Table of Contents provided by Blackwell. All Rights Reserved.

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