Diabetes Meal Planning Made Easy
by Warshaw, Hope S.Edition: 4th
Format: Paperback
Pub. Date: 2010-03-15
Publisher(s): American Diabetes Association
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Summary
The proven guide for planning deliciousmeals Meal planning is one of the hardest parts of managingdiabetes. The new edition of Hope Warshaw's best-sellingbook gives you all the tools you need to plan andeat healthier meals. Updated to include the latest nutritionrecommendations for the American DiabetesAssociation and the federal government's DietaryGuidelines for Americans, Diabetes Meal Planning MadeEasy is a resource no person with diabetes should bewithout.
Author Biography
Hope S. Warshaw, MMSc, RD, CDE, BC-ADM,is a nationally recognized expert on healthyeating and diabetes. She has counseled thousands of peopleto make realistic and practical changes in their eating habits,choose healthier foods, and stay healthy with diabetes. Shehas written numerous books, including the American DiabetesAssociation’s Complete Guide to Carbohydrate Counting, TheDiabetes Food and Nutrition Bible, and Guide to HealthyRestaurant Eating.
Table of Contents
| Dedication | p. iii |
| Introduction to 4th Edition | p. vii |
| Diabetes, Nutrition, and Healthy Eating Basics | |
| A Few Bits and Bites about Diabetes | p. 3 |
| The Nutrients Big and Small | p. 11 |
| Healthy Eating Guidelines for All | p. 19 |
| Healthy Eating Guidelines for Diabetes | p. 27 |
| Secrets of Successful Weight Loss and Control | p. 39 |
| Personalize Your Healthy Eating Plan | p. 45 |
| Vitamins, Minerals, and Dietary Supplements | p. 59 |
| Blood Pressure Control: Sodium, Potassium, and More | p. 79 |
| Foods by Group | |
| Starches | p. 89 |
| Vegetables | p. 107 |
| Fruits | p. 125 |
| Milk and Yogurt | p. 139 |
| Meat and Meat Substitutes | p. 155 |
| Fats and Oils | p. 181 |
| Sugars and Sweets | p. 211 |
| Beverages: Nonalcoholic | p. 231 |
| Beverages: Alcoholic | p. 239 |
| Combination, Convenience, and Free Foods | p. 249 |
| Putting Healthy Eating into Action | |
| Change Your Eating Behaviors Slowly | p. 271 |
| Planning: A BIG Key to Healthy Eating | p. 283 |
| Control Your Portions | p. 295 |
| Lean on the Food Label | p. 307 |
| Skills and Strategies for Healthy Restaurant Eating | p. 327 |
| Get the Support You Need | p. 345 |
| Index | p. 355 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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