End to Panic : Breakthrough Techniques for Overcoming Panic Disorder,9781567313765

End to Panic : Breakthrough Techniques for Overcoming Panic Disorder

by
Edition: Reprint
ISBN13: 9781567313765
ISBN10: 1567313760
Format: Hardcover
Pub. Date: 2000-04-01
Publisher(s): Fine Communications
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Table of Contents

Acknowledgments ix
PART I Understanding Panic Attacks and Phobias
Introduction
3(4)
Recognizing Panic Attacks and Understanding Their Progression
7(8)
How to Use This Manual
15(6)
A Human Dilemma: Uncertainty about the Future
21(6)
Motivation and Self-Defeat
27(6)
When to Consider Medications
33(10)
Dennis J. Munjack
PART II Working Through Your Fear to Conquer Panic
The Physiology of Fear and Panic
43(10)
Breathing Retraining: Severing the Connection between panic and Hyperventilation
53(20)
Hyperventilation and Panic
53(10)
Breathing Retraining
63(5)
Breathing Can Help You in Many Ways
68(5)
Targeting Your Thoughts and Beliefs about Panic and Anxiety
73(48)
Identifying the Cognitive Component of Panic
73(5)
Challenging Automatic Thoughts
78(33)
Changing Underlying or Core Beliefs
111(10)
Overcoming the Fear of Physical Symptoms in Panic
121(20)
PART III Challenging and Mastering Phobic Situations
Assessing the Extent of Your Panic Disorder and Setting the Stage for Your Phobia Work
141(8)
Mastery over Fearful Situations
149(26)
Doing Mastery Exposure---Step-by-Step
149(9)
Working on Specific Goals and Looking at Difficulties
158(17)
PART IV Adjuncts to Success
Accepting Your Feelings and Standing Up for Yourself
175(6)
Coping with Stress and General Anxiety
181(8)
Setbacks: Making Sure They Are Temporary
189(6)
Living in the Here and Now
195(4)
Appendix 199(12)
References 211(4)
Resources 215

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