Entering the Mother Zone,9781930546424

Entering the Mother Zone

by
ISBN13: 9781930546424
ISBN10: 1930546424
Format: Paperback
Pub. Date: 2000-11-01
Publisher(s): Wish Pub
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Summary

Alexandra Powe Allred, a former member of the first U.S. women's bobsled team, interviewed hundreds of athletes, models, trainers, doctors and health/fitness experts to find out how they as mothers coped with the demands of life, work, fitness and family.

Table of Contents

Acknowledgments vi
Foreword x
Introduction 1(16)
Part I: Living in the Zone
Healthier Moms, Healthier Babies
17(12)
Eating for Two
29(26)
Moms in Training
55(26)
Celebrity Workouts
81(16)
The Comeback
97(22)
Mother Nature's Nectar
119(18)
Are You a Mother or an Athlete?
137(24)
Better Moms/Better Children
161(16)
Part II: Inspiration from the Mother Zone
The Triumph of Barbara Underhill
177(16)
Liz Parr-Smestad: Epitome of the Mother Zone
193(4)
Mother-Athlete Michele Rohl
197(8)
Celebrity Profiles
205(28)
Resources for Moms
233(4)
Footnotes 237(6)
Index 243

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