Fat Flush for Life The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently
by Gittleman, Ann LouiseFormat: Paperback
Pub. Date: 2011-05-03
Publisher(s): Balance
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Summary
A new plan in the phenomenal "New York Times"-bestselling Fat Flush detox diet series: the first Fat Flush year-round program for permanent weight loss.
Author Biography
Ann Louise Gittleman, PhD, CNS, is the award-winning author of more than thirty books including the New York Times best-selling The Fat Flush Plan. Her work has been featured on 20/20, The View, and Good Morning America, and in many national publications including Time and Newsweek. She lives in the Pacific Northwest.
Table of Contents
| Acknowledgments | p. ix |
| Taking Charge of Weight Loss for Life | |
| Revisiting Fat Flush | p. 3 |
| Refining Fat Flush | p. 15 |
| Understanding the Seasonal Fat Flush Approach | p. 22 |
| Signature Fat Flush Diet Features | p. 27 |
| The Pre-Fat Flush Week | |
| Pre-Fat Flush Diet | p. 37 |
| Pre-Fat Flush Wellness Program | p. 44 |
| Pre-Fat Flush Fitness Plan | p. 48 |
| Winter Fat Flush | |
| Winter Fat Flush Diet | p. 63 |
| Winter Wellness Program | p. 84 |
| Winter Fitness Plan | p. 91 |
| Spring Fat Flush | |
| Spring Fat Flush Diet | p. 103 |
| Spring Wellness Program | p. 120 |
| Spring Fitness Plan | p. 123 |
| Summer Fat Flush | |
| Summer Fat Flush Diet | p. 131 |
| Summer Wellness Program | p. 148 |
| Summer Fitness Plan | p. 152 |
| Autumn Fat Flush | |
| Autumn Fat Flush Diet | p. 161 |
| Autumn Wellness Program | p. 182 |
| Autumn Fitness Plan | p. 186 |
| Fat Flush for Life Menus and Recipes | |
| Year-Round Menus for Feasts and Festivities | p. 191 |
| Fat Flush for Life Recipe Collection | p. 198 |
| Appendix: The 5-Day Hot Metabolism Booster | p. 251 |
| Resources | p. 257 |
| Notes | p. 263 |
| Index | p. 267 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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