No cravings. No stress. No fatigue. Finally, a diet you canfeel goodabout!IntroducingThe Feel-Good Diet, a scientific breakthrough in weight loss that will help you: Turn off your hunger Turn on your energy Tone up your body And "yo-yo" no more!The Feel-Good Dietis a revolutionary weight-loss program that workswithyou, notagainstyou. Cheryle Hart, M.D., and Mary Kay Grossman, RD, reveal that many other diets cut out essential carbs and pack on too much protein, which depletes your brain's neurotransmitters, especially serotonin. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved.The Feel-Good Diethelps you battle "yo-yo brain" and finally win your war with your weight. With a few simple guidelines and easy-to-prepare menus, you can eat delicious, healthy foods that actually boost your serotonin levels--so you can lose weight, end cravings, reduce stress . . . andfeel good.

Cheryle R. Hart, M.D., is board certified in bariatrics, the medical specialty of weight management, and in obstetrics/gynecology. She completed her specialty training at the Mayo Clinic and is now in private practice at the Women’s Wellness Workshop in Spokane, Washington. She has been featured in Time magazine.

Mary Kay Grossman, R.D., is the nutritional advisor of the Women’s Wellness Workshop in Spokane. She speaks nationally on insulin resistance and diabetes nutrition.