Fit & Healthy Pregnancy

by ;
Edition: 1st
Format: Paperback
Pub. Date: 2013-06-04
Publisher(s): Velopress
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Summary

Becoming pregnant doesn't mean an end to exercise. Despite old wives' tales and mother-to-be nerves, the medical community is embracing the idea of a fit and healthy pregnancy. Finally pregnant athletes have a book just for them. A running coach and doctor guide women through how to train, what is safe, and what are the limits of exercising from conception through the first months after delivery.

Author Biography

Dr. Kristina Pinto received her Ed.D. in human development from the Harvard Graduate School of Education in 2005. A specialist in women's health and psychology, she has been a distance runner since 1998, completing 10 marathons and a 90km run in the Australian outback. Dr. Pinto is now a running coach with her business Mile Mannered Running as well as a fitness author who has published in Runners World and Women's Running. She wrote the featured blog Marathon Mama for Competitor Magazine and has published her research in many journals. Profiled in the Boston Globe for her writing and coaching, she currently writes the blog Mother Running Rampant. Dr. Pinto is mom to son Henry, who bikes next to her while she trains on their country roads north of Boston.

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