Fit Soul, Fit Body 9 Keys to a Healthier, Happier You

by ;
Edition: 1st
Format: Paperback
Pub. Date: 2010-09-14
Publisher(s): Benbella Books
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Summary

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one's physical abilities but also the mind, and that fitness wasn't just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.

Author Biography

Mark Allen, a resident of Santa Cruz, California, is known and admired by athletes around the world for his extraordinary six Ironman championships. Called The Greatest Triathlete of all Time by Triathlete Magazine, Mark has been on the cover of every major sports magazine and readers and the media will be hungry to know how he became “the fittest man alive.” Mark is not only presenting fitness guidelines for life, he is sharing the philosophy of physical and spiritual health he learned as a student of Brant’s that made the difference in his becoming a champion. This is the first time in print that he has ever told the real story of how he won the Ironman.

Brant Secunda is a world-renowned shaman, healer, and teacher in the Huichol Indian tradition of Mexico. He is the only Westerner to have completed a twelve-year apprenticeship with Don José Matsuwa, the revered Huichol Indian shaman. Since 1979, Brant has been the director of the Dance of the Deer Foundation Center for Shamanic Studies in Santa Cruz, California. Brant is a founding member of the American Herbalist Guild and the Peace University of Berlin, with President Jimmy Carter, Bishop Desmond Tutu, and is co-founder of the Humanistic Medicine Conference in Germany. Brant’s work has been documented on television, radio, and in articles and books throughout the USA, Europe, and Japan. Brant Secunda has medically documented cases of healing cancer, hepatitis, infertility, aneurisms, and many others. He has many well-known patients, including movie actor Steven Segal. Members of the international medical, religious and educational communities, including the World Health Organization, have recognized Brant’s commitment – as well as his knowledge – by inviting him to be a featured speaker, workshop leader, and participant at numerous conferences worldwide.

Table of Contents

Introduction: Welcome to a New Approach to Life
A Fit Body's Secret Ingredient: A Fit Soul
Test Your Wellness
Conquer Stress
Balance Your Responses to the Six Types of Stress
Quiet the Mind
Manage Obstacles to Well-being
Transform Fear, Anger, and Jealousy
Reconnect with the Natural World
Honor Yourself
Establish and Achieve Your Personal Goals
Know and Set the Quest
Live What You Ask For
Find Your Conditioning Program
Slow Down to Get Faster
Optimum Diet Choices for Optimum Wellness
Invite Your Inner Cave Man to the Table
Discover a Life Without Limits
Additional Techniques and Focal Points for Success
A Fit Vision for Life
Table of Contents provided by Publisher. All Rights Reserved.

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