Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life. Increase your self-discipline and powers of concentration, cultivate new spiritual insights, and gain a natural, loving compassion for yourself and the world around you.

*MANTRA MEDITATION: A simple and powerful way to calm the mind and body.
*VIPASSANA MEDITATION: The ancient Buddhist path to developing new wisdom, insight, and understanding.
*LOVING KINDNESS MEDITATION: A way to live every moment of your life with more joy, warmth, intimacy, and connectedness.
*KARMA YOGA MEDITATION: A spiritual exercise to make your daily work a meditation practice.
*KABBALAH MEDITATION: From the Jewish tradition, a path to understanding, accepting, and integrating into your life the forces of creation that flow in and around you,

Shinzen Young brings to this program a life-long involvement with Eastern cultures. He has trained extensively in Asian monasteries, is an ordained Buddhist monk, and has widely explored the psychological and scientific aspects of the medatative state and biofeedback experience. He is the director of the highly respected Community Meditation Center of Los Angeles.