Free Flow

Other self-help and life-coaching books focus on reducing stress and burnout, but none of them outline how to trigger flow in the workplace or hack flow states in general. This book does. It stresses the importance??and reveals the steps??to leverage your biology for optimal performance instead of being distracted, bogged down, and limited by it. It reveals the 21 known flow state triggers readers can use to regularly hack into their own flow to increase productivity, creativity, and learning by 500%. This field guide shows readers how to use their bodies and brains for optimal cognition, identifying tasks that will boost their productivity up to 5x. Teaches leaders how to harness and implement group flow so they can multiply their organization's productivity by up to 50x. QR codes lead readers to training videos outside the book.