Great Healthy Food for Strong Bones,9781552976524

Great Healthy Food for Strong Bones

by ;
ISBN13: 9781552976524
ISBN10: 1552976521
Format: Paperback
Pub. Date: 2003-02-01
Publisher(s): Firefly Books Ltd
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Summary

One in three women and one in twelve men over the age of 50 have osteoporosis. This book shows how to protect and improve bone health through diet and weight-bearing exercise.Great Health Food for Strong Bones offers delicious contemporary recipes that contain the vitamins and minerals vital for building and maintaining healthy bones. The book offers: Practical advice for choosing and using the best possible ingredients Delicious recipes that are rich in calcium, and many that are low-fat, too Ideas for energy-packed tasty breakfasts Easy-to-prepare hot and cold lunches, light snacks, soups and starters Family-friendly meat, fish and vegetarian main courses and delicious vegetable accompaniments Nutritional analyses for all recipes Information on the current Recommended Daily Allowances for calcium

Author Biography

Fiona Hunter is a nutritionist and was Nutrition Editor at Good Housekeeping magazine for many years.

Emma-Lee Gow is a qualified home economist who has spent 10 years working on Good Housekeeping cookbooks. She has also written and edited several books for Reader's Digest.

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