H20: Healing Water for Mind and Body
by Selby, AnnaFormat: Paperback
Pub. Date: 2000-03-01
Publisher(s): Sterling Pub Co Inc
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Summary
H20 is a practical guide to using water every day to soothe our senses and improve our health. From hydrotherapy to body wraps, de-toxing diets to flotation tanks, there are hundreds of ways to enjoy the healing energy of water at home and at the health spa. Find out how to rehydrate -- which mineral waters to choose and how much to drink each day; deep cleanse by swimming and steaming, mineral and mud baths; and relax using water therapies, including footbaths, salt-water scrubs and compresses. Also included are two comprehensive rehydration programmes and a directory of health spas. Book jacket.
Author Biography
Anna Selby is a features journalist and has written ten books. She writes regularly for national newspapers and magazines including The Times, the Evening Standard and Harpers and Queen as well as for specialist health magazines
Table of Contents
| Introduction | 6 | (6) | |||
| Part One: Drinking Water | 12 | (40) | |||
|
14 | (22) | |||
|
36 | (16) | |||
| Part Two: Water Therapies | 52 | (48) | |||
|
54 | (8) | |||
|
62 | (16) | |||
|
78 | (22) | |||
|
98 | (2) | |||
| Part Three: Rehydration Programmes | 100 | (38) | |||
|
102 | (36) | |||
| Spa Directory | 138 | (3) | |||
| Resources | 141 | (1) | |||
| Index | 142 |
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