Hot Point Fitness The Revolutionary New Program For Fast And Total Body Transformation,9780738206035

Hot Point Fitness The Revolutionary New Program For Fast And Total Body Transformation

by ;
Edition: Reprint
ISBN13: 9780738206035
ISBN10: 0738206032
Format: Paperback
Pub. Date: 2002-04-04
Publisher(s): Grand Central Publishing
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Summary

A scientifically proven plan for turning traditional weight and aerobic exercises into super-exercises, helping muscles reach their "hot point" for faster and better results

Author Biography

Mark Laska is a professional writer and publicist and co-author of The Pilates Powerhouse and Body-Fat Breakthru! He lives in Los Angeles.

Table of Contents

Introduction vii
Part 1 The Hot Point Fitness Way
A Positive Addiction: Working With Your Body's Innate Desires
3(6)
Mastering Your Body: The Mental Process Behind Your Physical Efforts
9(10)
The Hot Point Pyramid of Understanding: Aerobics, Weight Training and Eating to Win
19(8)
Create Muscle Strength at a Deeper Level...Quickly: Hot Point Momentum-less Resistance Training
27(90)
Fuel Your Body for Optimum Performance-Hot Point Nutrition and Eating to Win
117(22)
Burn Fat at a White Hot Pace-Hot Point Aerobics
139(16)
Part 2 The Hot Point Workouts
Phase One-3 day a week workout routines
155(26)
Phase Two-4 day a week workout routines
181(30)
Phase Three-5 day a week workout routines
211(32)
The Result Zone!
243

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