How to Get in Football Shape : Conditioning,9781591860044

How to Get in Football Shape : Conditioning

by
Edition: DVD
ISBN13: 9781591860044
ISBN10: 1591860040
Format: Nonspecific Binding
Pub. Date: 2003-06-14
Publisher(s): W PUBLISHING GROUP
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Summary

Written by professional strength coach Bert Hill and top conditioning expert Steve Watterson, How to Get in Football Shape: Conditioning is for the young football player who wants to develop speed, agility, and flexibility for a winning season. With the accompanying DVD, the reader will have access to the same exercise programs used by the pros to build explosiveness on the field. Written for boys, age 14 and older, How to Get in Football Shape: Conditioning will be a valuable resource in the hands of a dedicated young football player. This book includes a forty minute instructional DVD with exercises demonstrated by professional players from inside the weight room. How to Get in Football Shape: Conditioning is recommended for use with the companion book, How to Get in Football Shape: Strength Training, for a comprehensive fitness program. Book jacket.

Table of Contents

Forewordp. vi
Introductionp. vii
Success through Conditioningp. 1
Conditioning vs. Strengthp. 11
Getting Startedp. 17
Speedp. 33
Agilityp. 51
Types of Conditioningp. 73
Taking Care of Your Bodyp. 87
Benefits Beyond Footballp. 101
Conditioning Journalp. 106
DVD Indexp. 135
About the Authorsp. 136
Table of Contents provided by Rittenhouse. All Rights Reserved.

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