Inner and Outer Peace Through Meditation,9780007161508

Inner and Outer Peace Through Meditation

by ;
ISBN13: 9780007161508
ISBN10: 0007161506
Format: Paperback
Pub. Date: 2003-03-01
Publisher(s): Element Books Ltd
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Summary

Imagine you are carrying a private retreat around inside you. A sanctuary you can visit whenever modern life gets too much. Imagine contentment and freedom from fear -- whenever you wish it. You are imagining the peace of body, mind and soul that meditation can bring you. This outstanding meditation handbook is by one of the world's great spiritual teachers. His deep wisdom and sympathetic advice, together with the simple exercise techniques he has created, have brought spiritual benefits to thousands. Now he can help guide you on the path to divine love and fulfilment. Whether you are already meditating or a complete beginner, young or old, Rajinder Singh's easy-to-read manual will help you achieve personal transformation. As a result, you can contribute to outer peace and the raising of global consciousness. Book jacket.

Author Biography

Rajinder Singh is the grandson and successor in the lineage of Sant Kirpal Singh, and an internationally recognized expert teacher of meditation. He was elected President of the World Fellowship of Religions and heads the Science of Spirituality

Table of Contents

Acknowledgments viii
Foreword ix
Dalai Lama
Part I Inner Peace
Meditation for Inner Peace
1(8)
Attaining Spiritual Consciousness
9(6)
Meditation on the Inner Light and Sound
15(10)
Meditation Instructions
25(10)
True Happiness Awaits Us Within
35(14)
The Blissful Garden
49(12)
Reducing Stress through Meditation
61(8)
Meditation and Near-Death Experiences
69(14)
Part II Personal Transformation
Personal Transformation through Meditation
83(8)
The Nonviolent Way of Life
91(12)
Living in Truth
103(10)
Divine Love
113(10)
Harnessing the Ego
123(12)
Selflessness
135(12)
Part III Outer Peace
A World of Unity and Peace
147(12)
Ecology of the Soul
159(14)
Spiritual Fulfillment in Modern Life
173(8)
Inner and Outer Peace
181

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