Integrative Nutrition : Feed Your Hunger for Health and Happiness
by Rosenthal, JoshuaEdition: 1st
Format: Hardcover
Pub. Date: 2007-10-01
Publisher(s): Greenleaf Book Group Llc
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Summary
Fad diets all promise miraculous results for your outward appearance-yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious easy-to-follow recipes. Book jacket.
Author Biography
Two decades ago, Joshua Rosenthal created the Institute for Integrative Nutrition in New York City to teach people his effective, straightforward method for living a life of total health and satisfaction and for helping others achieve the same. Joshua is a trained therapist with a Masters in Science in education, and with over twenty-five years of work in the field of whole foods, personal coaching, cirriculum development, teaching and nutritional counseling.
Table of Contents
| Acknowledgments | p. vi |
| Foreword | p. vii |
| How to Use This Book | p. x |
| Introduction | p. 1 |
| Question What You're Told | p. 4 |
| Postmodern Nutrition | p. 32 |
| What, When and How We Eat | p. 52 |
| Dietary Theory | p. 70 |
| Deconstructing Cravings | p. 116 |
| Primary Food | p. 140 |
| Escape the Matrix | p. 166 |
| The Integrative Nutrition Plan | p. 182 |
| Foods to Avoid or Minimize | p. 206 |
| Cooking Like Your Life Depends on It | p. 232 |
| Why Be Healthy? | p. 248 |
| Recipes | p. 260 |
| Notes | p. 331 |
| References | p. 333 |
| Index | p. 335 |
| About the Author | p. 341 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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