The Job-Loss Recovery Guide: A Proven Program for Getting Back to Work-Fast!
by Joseph, LynnFormat: Paperback
Pub. Date: 2003-06-01
Publisher(s): New Harbinger Pubns Inc
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Summary
- Over 3.5 million American workers are currently unemployed
Table of Contents
| Acknowledgements | p. VII |
| Introduction | p. 1 |
| Laying the Foundation: What This Program Will Do for You | |
| Job Loss: A Traumatic Event | p. 9 |
| Stages and Symptoms of Job-Loss Grief | |
| Goals for a Quick Recovery | |
| How This Book Will Help You | |
| Level of Distress Questionnaire | |
| Bounce Back with Mental Image Technology | p. 21 |
| What Is Mental Image Technology? | |
| How MIT Is Used Today | |
| What MIT Can Do for You | |
| Make an Ally of Your Subconscious Mind | |
| How Confident Are You Right Now? | |
| The Three Levels of an MIT Experience | |
| The Power Tools of Manifestation | |
| Fringe Benefits | |
| The Job-Loss Recovery Program | p. 35 |
| The Program's Foundation | |
| MIT Scripts and How to Use Them | |
| Program Structure | |
| How to Make the Most of Your MIT Sessions | |
| No Experience Necessary | |
| The Power of Closure: Module 1 | |
| Relax and Create a Safe Place | p. 45 |
| Benefits of Relaxation | |
| Script: Basic Relaxation Skills | |
| Mastering Distressing Emotions | p. 49 |
| Closure Is Critical | |
| Four Steps to Emotional Mastery | |
| Meeting Your Successful Future Self | p. 57 |
| Moving toward Your Future Self | |
| Implementing Module 1 | |
| Module 1 Script Introduction | |
| Alternate Program Structure | |
| Module 1 Script: Relaxation, Emotional Closure, Meeting Your Future Self | |
| After Completing Module 1 | |
| Getting the Job You Really Want: Module 2 | |
| Rehearsing Your Success | p. 77 |
| Improving Self-Confidence and Competence | |
| Meeting Your Mentor | p. 83 |
| Access Your Inner Wisdom | |
| Develop New Insight through Reframing | |
| Implementing Module 2 | |
| Module 2 Script Introduction | |
| Module 2 Script: Relaxation, Mentally Rehearsing a Job Interview, Meeting Your Mentor | |
| After Completing Module 2 | |
| Breaking Your Barriers | p. 99 |
| Quickly Identify and Change Limiting Beliefs | |
| Break Negative Emotional Contracts with Others | |
| Discover and Learn from Your Resistances | |
| Your New Vision: Making a Living with No Emotional Barriers | p. 113 |
| Review Your Accomplishments | |
| Create a New Vision for Your Life | |
| Mental Image Technology Scripts: Individual Program Scenarios | p. 117 |
| Supplemental Exercises | p. 127 |
| Resources | p. 133 |
| References | p. 135 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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