Lose Weight, Have More Energy and Be Happier in 10 Days Take Charge of Your Health with the Master Cleanse
by Glickman, Peter; Garcia, Carlos M.Edition: 3rd
Format: Paperback
Pub. Date: 2011-01-01
Publisher(s): Peter Glickman
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Summary
"New chapter on anti-aging in this expanded third edition"--Cover.
Table of Contents
| A Huge Debt | p. x |
| Confession | p. xi |
| Foreword | p. xiii |
| Introduction | p. xv |
| Perspective | p. 1 |
| Current Health Care Statistics | p. 2 |
| Ideas in Conflict | p. 4 |
| Challenging Established Authority | p. 4 |
| Support for Alternative Medicine | p. 6 |
| America's Health Crisis | p. 7 |
| Anti-Aging | p. 2 |
| Scientific Studies | p. 9 |
| A More Practical Approach | p. 11 |
| The Chicken Heart that Lived Forever | p. 12 |
| My Experience with the Master Cleanse | p. 13 |
| What About Protein, Vitamins and Minerals? | p. 14 |
| The Future | p. 15 |
| How to Do the Master Cleanse | p. 16 |
| Shopping List | p. 16 |
| Quick Start | p. 17 |
| More Details | p. 19 |
| For Those with Diabetes or High Blood Pressure | p. 25 |
| Detox Symptoms-the Good, the Bad and the Ugly | p. 26 |
| "How About Only Five Days? Can We Make a Deal?" | p. 30 |
| The Agitator and the Rinse Cycle | p. 31 |
| The Master Cleanse is Not for Everyone | p. 32 |
| If Detox Symptoms Become Unpleasant | p. 34 |
| Headaches | p. 35 |
| When It Is Not All Coming Out as Planned | p. 35 |
| The Twelve Most Common Pitfalls | p. 36 |
| What to Expect Day by Day | p. 40 |
| The Detox Diet Scale | p. 42 |
| Your Master Cleanse Journal | p. 44 |
| The Master Cleanse Discussion Bulletin Board | p. 45 |
| Acid/Alkaline Balance/pH? | p. 45 |
| After the Cleanse | p. 46 |
| Agave Nectar vs. Maple Syrup | p. 48 |
| Anti-depressants | p. 49 |
| Bentonite, Psyllium, Herbs, Colon Cleansers During the Cleanse | p. 49 |
| Beyond 10 Days | p. 51 |
| Boredom | p. 52 |
| Bowel Movements | p. 54 |
| Bowel Movements Not Happening | p. 60 |
| Breaking the Fast-Very Important | p. 63 |
| Bronchitis, Asthma | p. 65 |
| Brushing Your Teeth During the Cleanse | p. 66 |
| Candida | p. 66 |
| Cayenne Pepper | p. 67 |
| Cheating-Am I Alone? | p. 68 |
| Chemotherapy, Cancer and the Cleanse | p. 70 |
| Chewing Gum | p. 71 |
| Cleansing, Other Types | p. 71 |
| Cold, Feeling | p. 72 |
| Colonics | p. 73 |
| Cramping | p. 74 |
| Cravings | p. 74 |
| Daily Experiences | p. 75 |
| Day 1 | p. 81 |
| Day 3-Feeling Good | p. 83 |
| Day 5 | p. 83 |
| Day 10! | p. 86 |
| Diabetics, Special Instructions | p. 88 |
| Diarrhea | p. 88 |
| Emotional Detox? | p. 89 |
| Emotional Eating | p. 90 |
| Exercise, Running, and Weights | p. 90 |
| Friends and Family | p. 90 |
| Hair Loss | p. 91 |
| Headaches on the Cleanse | p. 91 |
| Health-Attitudes About | p. 92 |
| Hemorrhoids | p. 93 |
| High Blood Pressure | p. 93 |
| Honey vs. Maple Syrup | p. 93 |
| Hunger vs. Cravings | p. 94 |
| Hypoglycemia/Low Blood Sugar | p. 95 |
| Infertility and the Cleanse | p. 95 |
| Interrupting the Cleanse | p. 96 |
| Intestinal/Abdominal Cramps | p. 96 |
| January Cleanse | p. 96 |
| Laxative Tea | p. 101 |
| Lemonade, Amount to Drink | p. 102 |
| Lemonade, Premixing | p. 103 |
| Lemons, Buying in Quantity | p. 104 |
| Lemons, Juicing | p. 104 |
| Length of Cleanses and Time Between Them | p. 106 |
| Madal Bal Syrup/Neera Cleanse | p. 107 |
| Maple Syrup, Loving It a Little Too Much | p. 108 |
| Maple Syrup Substitute | p. 109 |
| Maple Syrup, Unable to Handle the Taste of | p. 110 |
| Master Cleanse Beginner | p. 111 |
| Master Cleanse Book, Pass It Along | p. 113 |
| Medication | p. 115 |
| Minerals | p. 118 |
| Mucoid Plaque | p. 118 |
| Nothing Happening | p. 120 |
| Osteoporosis | p. 127 |
| Other Cleanses-Liver/Kidney/Parasite Cleanse | p. 128 |
| Pain | p. 128 |
| Parasites | p. 125 |
| Passing Gas-Warning | p. 131 |
| Personal Health, Observations On | p. 131 |
| Pregnant, Trying to Get | p. 132 |
| Protein-a Raw Vegetarian Diet and Weight Lifting | p. 134 |
| Quitting on Detox Days | p. 135 |
| Running or Exercising During the Diet | p. 136 |
| Salt Water Flush | p. 137 |
| Sea Salt with Iodine | p. 142 |
| Skin | p. 142 |
| Sleeping Patterns | p. 142 |
| Smoking, Quitting During the Cleanse | p. 143 |
| Spiritual Breakthrough | p. 144 |
| Starvation-Isn't This Starving Yourself? | p. 145 |
| Supplements | p. 145 |
| Surgery and the MC | p. 145 |
| Tea, Other Kinds | p. 146 |
| Time Between Cleanses-How Soon Can I Do It Again? | p. 146 |
| Tingling or Pain in the Teeth | p. 147 |
| Tongue Coating | p. 147 |
| Underweight | p. 150 |
| Vegetarian Diet | p. 150 |
| Water Fast Only | p. 151 |
| Weight Loss | p. 152 |
| Women's Issues | p. 156 |
| Word of Mouth | p. 158 |
| Afterword | p. 160 |
| Resources | p. 161 |
| Index | p. 163 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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