Meditation As Medicine,9780743400640

Meditation As Medicine

by ;
ISBN13: 9780743400640
ISBN10: 074340064X
Format: Hardcover
Pub. Date: 2001-02-01
Publisher(s): Pocket Books
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Summary

The bestselling authors of "Brain Longevity" and "The Pain Cure" highlight an array of revolutionary techniques doctors and patients can use in conjunction with conventional medicine to target a vast array of afflictions. Simple to use, these meditations can help alleviate suffering as they balance and regenerate the body's ethereal and physical energies.

Author Biography

Dharma Singh Khalsa, M.D., graduated from Creighton University School of Medicine and trained at the University of California at San Francisco and Harvard Medical School. Dr. Khalsa is board certified in anesthesiology, pain management, and antiaging medicine. He is president/medical director of the Alzheimer's Prevention Foundation, and on the advisory board at the Miraval, Life in Balance resort in Tucson, where he conducts workshops on brain longevity and Medical Meditation. Dr. Khalsa is one of just a few individuals in the world who are both physicians and yogis.

Table of Contents

Foreword xiii
Joan Borysenko
A Personal Prologue xvii
PART ONE Healing with Medical Meditation
Introducing Medical Meditation
3(30)
Healing the Physical and Ethereal Bodies
How Medical Meditation Works
12(21)
Scientific Research on Medical Meditation
33(130)
PART TWO The Healing Elements of Medical Meditation
Breath
The Kiss of God
53(24)
Posture and Movement
Why Was I Born into This Body?
77(24)
Mantra
The Tides and Rhythms of the Universe
101(24)
Mental Focus
The Mind-Power Effect
125(10)
Sadhana
Combining the Elements of Healing in Daily Practice
135(15)
Medical Meditation Heals Body, Mind, and Spirit
Nicole's Story
150(13)
PART THREE Healing with the Chakra System
The Chakras and Their Dysfunctions
163(112)
The First Chakra
The Seat of Survival
176(9)
The Second Chakra
The Cradle of Creativity
185(10)
The Third Chakra
Father Sun, Mother Earth
195(12)
The Fourth Chakra
From Passion to Compassion
207(17)
The Fifth Chakra
The Voice of Truth
224(16)
The Sixth Chakra
The Path of the Soul
240(19)
The Seventh and Eighth Chakras
Between Heaven and Earth
259(16)
Epilogue 275(2)
Resources and Referrals 277(2)
Recommended Reading 279(2)
Regarding Scientific References 281(2)
Acknowledgments 283(2)
Index 285

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