The Men's Health Belly-Off Program

by
Edition: 1st
Format: Trade Paper
Pub. Date: 2002-06-15
Publisher(s): Rodale Books
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Summary

The amazingly popular Belly-Off Club on the Mens Health Web site, with more than 80,000 subscribers, will pump you up and trim you down with proven techniques and motivation. This is from the thousands of average Joes who have reduced their weight and silhouettes. Now, the popular online health club is available in a book, The Mens Health Belly-Off Program, which introduces a brand-new plan that starts from the ground up and is tailored specifically for men, whose metabolism and muscle structure is completely different from women. Readers will see results in as little as 9 weeks from the start of the program, and inspirational stories from some of the 80,000+ men who have already achieved success will add much-needed balm to the psyche. With obesity the number-one concern among Americas males, this book couldnt be more timely or more necessary. This one-of-a-kind program guarantees weight loss in two months....and thats a sure thing.

Table of Contents

Acknowledgments ix
Introduction 1(6)
Part 1: The Scary Part
The Bad News about Your Belly
7(9)
The Enemy Within
16(6)
Corpulence Attacks!
22(11)
Belly Sabotage
33(10)
Defusing the Danger
43(8)
Part 2: Busting Your Belly
Diet Theories and Actualities
51(8)
Do Diets Work?
59(11)
The Belly-Off Diet
70(21)
Part 3: All the Right Moves
You versus Yourself
91(9)
The Rules for Success
100(11)
Lift Weights to Lose Weight
111(19)
The Benefits of Aerobic Exercise
130(10)
Keeping Your Body Loose and Ready for Use
140(13)
Part 4: Keeping That Belly Off
``Just Pill Me''
153(11)
Desperate Measures
164(9)
You versus the World
173(16)
Index 189

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