Men's Health Best: Turn Fat into Muscle
by EDITORS OF MEN'S HEALTHFormat: Trade Paper
Pub. Date: 2005-10-07
Publisher(s): Rodale Books
Other versions by this Author
-
This Item Qualifies for Free Shipping!*
*Excludes marketplace orders.
List Price: $10.45
Rent Book
Select for Price
New Book
We're Sorry
Sold Out
Used Book
We're Sorry
Sold Out
eBook
We're Sorry
Not Available
How Marketplace Works:
- This item is offered by an independent seller and not shipped from our warehouse
- Item details like edition and cover design may differ from our description; see seller's comments before ordering.
- Sellers much confirm and ship within two business days; otherwise, the order will be cancelled and refunded.
- Marketplace purchases cannot be returned to eCampus.com. Contact the seller directly for inquiries; if no response within two days, contact customer service.
- Additional shipping costs apply to Marketplace purchases. Review shipping costs at checkout.
Summary
Men everywhere want to improve their health and fitness-and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being. Men's Health Best: Turn Fat into Muscle gives you a complete program for losing weight, building muscle, burning fat, controlling cholesterol, and keeping your heart, head, and hormones working right. Learn to lose weight and become the shape you want to be-all at the same time!
Author Biography
MEN'S HEALTH helps men take control of their physical, mental, and emotional lives. It is the only men's magazine dedicated to showing men the practical and positive actions that make their lives better. With over 20 editions worldwide, spanning more than 30 countries, Men's Health is the world's leading men's lifestyle magazine.
Table of Contents
| Introduction | 6 | (3) | |||
| PART 1 GET IN SHAPE | 9 | (26) | |||
|
10 | (8) | |||
|
18 | (10) | |||
|
28 | (7) | |||
| PART II ULTIMATE WORKOUTS | 35 | (20) | |||
|
36 | (2) | |||
|
38 | (4) | |||
|
42 | (2) | |||
|
44 | (2) | |||
|
46 | (4) | |||
|
50 | (2) | |||
|
52 | (3) | |||
| PART III THE EXERCISES | 55 | (40) | |||
|
56 | (22) | |||
|
78 | (6) | |||
|
84 | (11) | |||
| Index | 95 |
An electronic version of this book is available through VitalSource.
This book is viewable on PC, Mac, iPhone, iPad, iPod Touch, and most smartphones.
By purchasing, you will be able to view this book online, as well as download it, for the chosen number of days.
Digital License
You are licensing a digital product for a set duration. Durations are set forth in the product description, with "Lifetime" typically meaning five (5) years of online access and permanent download to a supported device. All licenses are non-transferable.
More details can be found here.
A downloadable version of this book is available through the eCampus Reader or compatible Adobe readers.
Applications are available on iOS, Android, PC, Mac, and Windows Mobile platforms.
Please view the compatibility matrix prior to purchase.