The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight--Permanently

by
Edition: 1st
Format: Hardcover
Pub. Date: 2009-04-27
Publisher(s): Perseus Books Group
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Summary

Over the last twenty years, registered dietitian and obesity specialist Diane Kress has helped thousands control their weight, but her long-term analysis revealed that forty-five percent of her patients struggled to lose weight, no matter their level of commitment. Kress uncovered a link between these patients' medical histories, lab work, and symptoms. Combining this insight with a rethinking of conventional diets--along with the most current medical and nutrition research--Kress formulated The Metabolism Miracle.This comprehensive plan uniquely reprograms the liver and pancreas to promote rapid fat loss, improved lab work, and long-term weight maintenance. Its three clearly explained stages each contain sample menus, recipes, carbohydrate requirements, exercise recommendations, and FAQs.The Metabolism Miracleis the key to permanent weight loss for the millions whose weight-loss goals can be realized through no other program.

Author Biography

Diane Kress, R.D., C.D.E., owner-director of the Nutrition Center of Morristown, has developed, personally follows, and has successfully taught this proprietary program to thousands of patients. She lives in New Jersey.

Table of Contents

Introduction: A Plan for Your Bodyp. xiii
Your Metabolism Is Different
A Program to Change Your Lifep. 3
Is This You?p. 9
Understanding Your Unique Metabolismp. 23
What Happened? "Other Diets Used to Work for Me"p. 35
A 3-Step Plan to Weight Loss That Will Stay Off
Step One-Carb Rehab: Eight Weeks to a New Lifep. 45
Step Two-Transition: A Healthy Path to Carbsp. 87
Step Three-Keeping Weight Off for a Lifetimep. 113
Rules to Thrive Byp. 143
The Critical Link: Exercisep. 155
Measuring Up: How to Monitor Progress without a Scalep. 167
Exceptional Fare: Vegetarians, Dining Out, Healthy Shopping List for Step Onep. 175
Exploring Health and Life Issues
The Diabetes Connectionp. 193
Transformations: Stories from the Fieldp. 205
The Power of Positive Thinkingp. 219
Recipes
Breakfastp. 225
Appetizers and Snacksp. 231
Soups and Saladsp. 241
Entreesp. 251
Side Dishesp. 269
Baked Treats and Other Sweetsp. 275
Glossaryp. 284
Acknowledgmentsp. 292
About the Authorp. 294
Indexp. 295
Table of Contents provided by Ingram. All Rights Reserved.

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