The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight--Permanently
by Kress, Diane-
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Summary
Author Biography
Table of Contents
| Introduction: A Plan for Your Body | p. xiii |
| Your Metabolism Is Different | |
| A Program to Change Your Life | p. 3 |
| Is This You? | p. 9 |
| Understanding Your Unique Metabolism | p. 23 |
| What Happened? "Other Diets Used to Work for Me" | p. 35 |
| A 3-Step Plan to Weight Loss That Will Stay Off | |
| Step One-Carb Rehab: Eight Weeks to a New Life | p. 45 |
| Step Two-Transition: A Healthy Path to Carbs | p. 87 |
| Step Three-Keeping Weight Off for a Lifetime | p. 113 |
| Rules to Thrive By | p. 143 |
| The Critical Link: Exercise | p. 155 |
| Measuring Up: How to Monitor Progress without a Scale | p. 167 |
| Exceptional Fare: Vegetarians, Dining Out, Healthy Shopping List for Step One | p. 175 |
| Exploring Health and Life Issues | |
| The Diabetes Connection | p. 193 |
| Transformations: Stories from the Field | p. 205 |
| The Power of Positive Thinking | p. 219 |
| Recipes | |
| Breakfast | p. 225 |
| Appetizers and Snacks | p. 231 |
| Soups and Salads | p. 241 |
| Entrees | p. 251 |
| Side Dishes | p. 269 |
| Baked Treats and Other Sweets | p. 275 |
| Glossary | p. 284 |
| Acknowledgments | p. 292 |
| About the Author | p. 294 |
| Index | p. 295 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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