Muay Thai Basics
by DELP, CHRISTOPHFormat: Trade Paper
Pub. Date: 2005-12-21
Publisher(s): Blue Snake Books
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Summary
This ultimate guide to the basics of Muay Thai (also known as Thai boxing) addresses fitness training, self-defense, and competition. Muay Thai is popular world-wide not only because of its exciting competitions but also because it develops power, stamina, agility, coordination, and speed. In this hands-on manual, renowned trainer and author Christoph Delp presents fundamental technique and strategy sections along with corrections for the most frequent mistakes made by both beginning and advanced martial artists. Thai champions from the famous Sor Vorapin gym in Bangkok present techniques step-by-step, showing readers the fine details of each one.
Author Biography
Trained in Thailand, Christoph Delp is a fitness, kickboxing, and Muay Thai instructor with extensive experience in competition. He has already made his expert knowledge of martial arts and fitness available to a wide audience through his many books, including Muay Thai: Advanced Techniques, Kickboxing, and Fitness for Full-Contact Fighters.
Table of Contents
| Preface | ix | ||||
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1 | (40) | |||
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3 | (18) | |||
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21 | (8) | |||
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29 | (6) | |||
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35 | (6) | |||
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41 | (16) | |||
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43 | (2) | |||
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45 | (4) | |||
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49 | (4) | |||
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53 | (4) | |||
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57 | (74) | |||
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59 | (6) | |||
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65 | (12) | |||
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77 | (12) | |||
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89 | (12) | |||
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101 | (10) | |||
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111 | (8) | |||
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119 | (12) | |||
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131 | (2) | |||
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133 | (2) | |||
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135 |
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