| About This Book |
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xi | |
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Introduction to Muay Thai |
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1 | (32) |
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The Evolution of Muay Thai |
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2 | (1) |
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A Day in the Life of a Thai Boxer |
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3 | (5) |
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8 | (8) |
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9 | (3) |
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12 | (1) |
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13 | (1) |
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13 | (1) |
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14 | (1) |
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15 | (1) |
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15 | (1) |
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16 | (1) |
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16 | (4) |
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16 | (1) |
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17 | (1) |
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18 | (1) |
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18 | (1) |
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18 | (1) |
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19 | (1) |
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Competition Versus Exercise |
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20 | (1) |
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20 | (1) |
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21 | (1) |
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Great in Training, Bad in the Ring |
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22 | (1) |
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22 | (1) |
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23 | (1) |
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23 | (1) |
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24 | (1) |
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Finding the Right Gym in Thailand |
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24 | (3) |
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Gym Etiquette in Thailand |
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27 | (1) |
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Professional Fighting in Thailand |
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28 | (1) |
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28 | (1) |
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29 | (1) |
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30 | (1) |
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30 | (1) |
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31 | (2) |
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33 | (20) |
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34 | (8) |
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36 | (1) |
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37 | (1) |
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38 | (1) |
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39 | (3) |
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42 | (4) |
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42 | (1) |
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43 | (1) |
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44 | (1) |
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45 | (1) |
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Stance and Footwork: Troubleshooting and Drills |
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46 | (7) |
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46 | (1) |
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47 | (1) |
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47 | (1) |
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48 | (1) |
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49 | (1) |
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49 | (1) |
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50 | (1) |
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50 | (3) |
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53 | (92) |
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54 | (9) |
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54 | (1) |
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55 | (1) |
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56 | (1) |
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56 | (1) |
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56 | (1) |
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57 | (1) |
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58 | (2) |
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60 | (3) |
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63 | (19) |
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Rear Leg Thai Kick to Lead Leg |
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64 | (2) |
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Front Leg Thai Kick to Inside Leg |
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66 | (1) |
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Front Leg Thai Kick to Back Leg |
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67 | (2) |
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Rear Leg Thai Kick to Midsection (Two Ranges) |
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69 | (1) |
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Front Leg Thai Kick to Midsection (Three Variations) |
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70 | (4) |
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74 | (1) |
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75 | (1) |
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75 | (4) |
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79 | (1) |
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80 | (2) |
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82 | (9) |
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83 | (1) |
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84 | (1) |
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85 | (1) |
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86 | (1) |
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87 | (2) |
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89 | (1) |
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90 | (1) |
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91 | (16) |
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92 | (4) |
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Circular Elbow (Over-the-Top) |
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96 | (3) |
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99 | (4) |
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103 | (1) |
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104 | (2) |
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106 | (1) |
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107 | (5) |
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Straight Knee (Front and Rear Leg) |
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108 | (3) |
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111 | (1) |
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112 | (1) |
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112 | (33) |
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113 | (1) |
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114 | (1) |
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115 | (2) |
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Pull-and-Step Out from Tie-Up (Inside-Inside) |
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117 | (3) |
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120 | (1) |
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Basic Defense (Getting the Hand Off the Back of Your Head) |
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121 | (2) |
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123 | (4) |
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Dominant Clinch Position (Both Hands Behind the Head) |
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127 | (6) |
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Breaking Double Hands Behind Head to Knee |
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133 | (1) |
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Over-Under to Back to Side Knee |
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134 | (3) |
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137 | (3) |
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Breaking Double Under-Hooks to Straight Knee |
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140 | (1) |
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Breaking Double Under-Hooks with Leg |
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141 | (4) |
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145 | (40) |
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146 | (1) |
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146 | (11) |
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Checking (Blocking) Kicks |
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146 | (2) |
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Checking Low Thai Kick with Front Leg |
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148 | (1) |
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Checking Mid-Range Thai Kick with Front Leg |
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148 | (2) |
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150 | (1) |
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151 | (1) |
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152 | (3) |
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155 | (1) |
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156 | (1) |
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157 | (18) |
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157 | (3) |
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160 | (5) |
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Counter Rear Thai Kick with Lean Back to Rear Thai Kick |
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165 | (2) |
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167 | (7) |
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Counter Rear Thai Kick with Side Kick |
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174 | (1) |
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175 | (5) |
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175 | (2) |
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177 | (1) |
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Bobbing and Weaving Versus Sidestepping |
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178 | (2) |
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180 | (5) |
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Pad Work and Combinations |
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185 | (36) |
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Basics of Pad Work and Combinations |
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186 | (2) |
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187 | (1) |
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188 | (13) |
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189 | (1) |
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190 | (11) |
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201 | (20) |
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202 | (2) |
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204 | (17) |
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Drills, Conditioning, and Strength Training |
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221 | (16) |
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222 | (6) |
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222 | (3) |
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225 | (1) |
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226 | (1) |
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226 | (2) |
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228 | (3) |
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228 | (1) |
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229 | (1) |
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229 | (1) |
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Strength-Training Exercises |
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230 | (1) |
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231 | (6) |
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232 | (5) |
| Index |
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237 | |