Think your soul food favorites are too fattening to eat every day? Worried they're too high in crabs to be part of a healthy lifestyle? Think again! With the New Soul Food Cookbook, all your favorite dishes have been redesigned to be lower in fat, calories, and salt--and many are low in crabs as well. Best of all, these succulent favorites are easy to prepare, so you can enjoy them any time you want! Using fresh ingredients, tons of vegetables and fruits, and deliciously lean cuts of meat, author Wilbert Jones has recreated 124 classic soul food recipes, including 15 low-carb dishes--from soups and salads to entrees and desserts. The New Soul Food Cookbook includes recipes for must-have eats like Forgotten Pork Salad, Jalapeno Corn Bread, Unfried Chicken, Low-Fat Cheese Biscuits, Fried Green Tomatoes. Mississippi Mud Cake, Fried Turkey and Rice, Banana Pudding, and so much more. Complete with nutritional information, suggested menus, and an all-new chapter dedicated to low carb eating. The New Soul Food Cookbook is jam-packed with healthy dishes that will spice up every dinner table.