Overcoming Low Self-Esteem : A Clinically Proven Step-by-Step Program to Recovering on Your Own,9780814727140

Overcoming Low Self-Esteem : A Clinically Proven Step-by-Step Program to Recovering on Your Own

by
ISBN13: 9780814727140
ISBN10: 081472714X
Format: Paperback
Pub. Date: 2001-10-01
Publisher(s): New York University Press
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Summary

The overall opinion we have of ourselves and the value we place on ourselves as people can have a dramatic effect on our happiness. If you are troubled by uncertainty and self-doubt, or have thoughts about yourself that are often critical, these beliefs can contaminate many aspects of your life, from your personal relationships to your work and leisure time. Your health and energy level may also be affected.Based on the clinically proven techniques of cognitive behavioral therapy, Overcoming Low Self-Esteem has been developed to help readers break out of the vicious cycle of self-destructive thinking. By learning the art of self-acceptance, readers can alter their lives for the better.

Table of Contents

Introduction vii
PART ONE: What Is Low Self-Esteem? An Introduction to This Book 1(22)
What Is Low Self-Esteem?
3(20)
PART TWO: Understanding Low Self-Esteem 23(40)
How Low Self-Esteem Develops
25(22)
What Keeps Low Self-Esteem Going
47(16)
PART THREE: Overcoming Low Self-Esteem 63(184)
Checking Out Anxious Predictions
65(27)
Combating Self-Criticism
92(30)
Enhancing Self-Acceptance
122(33)
Changing the Rules
155(35)
Undermining the Bottom Line
190(38)
Pulling It All Together and Planning for the Future
228(19)
Useful Books and Addresses 247(4)
Index 251(4)
Appendix 255

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