Paradox arises from the logical tension between seemingly valid statements or ideas that cannot both be true at the same time. They help us make sense of a world that seems to make no sense. In Heartfulness way of living, Viveka and Vairagya are two techniques that provide the bedrock for good life.

The book is an exploration of twenty-two every day paradoxes combined with spiritual and scientific enquiry. Helmed with the Heartfulness way of living, these practices will help one clear the mind and unburden emotions of the heart.

Daaji, also known as Kamlesh D. Patel, is the fourth and current spiritual guide of the global Heartfulness movement. He has spent the past four decades training people across the world in Heartfulness meditation.
Daaji is the author of the bestsellers The Heartfulness Way (with Joshua Pollock) and Designing Destiny. His work has appeared in the Times of India, Economic Times, Hindustan Times and on leading television networks. Daaji gives keynote addresses at conferences and conducts workshops around the world. His passion lies in grassroots efforts, especially in taking meditation to the villages of India. Daaji enjoys going on nature walks with his grandchildren in Kanha Shanti Vanam, India, where he lives with his family.